22.0 km | 04:27:06 | 12:08/km日期: 2019-03-03 06:04 - 平均心率: 105 - 卡路里: 1032 Cal - 平均步頻: 124 - 溫度: 20°C - 濕度: 88% - PM2.5: 不佳(60)
Pace: 23'32" / 11'07" / 10'33" / 10'32" / 11'03" / 11'33" / 10'39" / 10'39" / 10'47" / 11'43" / 11'37" / 12'07" / 11'55" / 10'57" / 11'15" / 12'30" / 12'36" / 11'31" / 10'55" / 07'33" / 08'28" / 23'32" / 83'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'29" (+15'56") | 1000 / 1000 |
| 2 | | 11'07" (+03'34") | 1000 / 2000 |
| 3 | | 10'32" (+02'59") | 1000 / 3000 |
| 4 | | 10'32" (+02'59") | 1000 / 4000 |
| 5 | | 11'02" (+03'29") | 1000 / 5000 |
| 6 | | 11'33" (+04'00") | 1000 / 6000 |
| 7 | | 10'38" (+03'05") | 1000 / 7000 |
| 8 | | 10'38" (+03'05") | 1000 / 8000 |
| 9 | | 10'47" (+03'14") | 1000 / 9000 |
| 10 | | 11'42" (+04'09") | 1000 / 10000 |
| 11 | | 11'36" (+04'03") | 1000 / 11000 |
| 12 | | 12'07" (+04'34") | 1000 / 12000 |
| 13 | | 11'54" (+04'21") | 1000 / 13000 |
| 14 | | 10'57" (+03'24") | 1000 / 14000 |
| 15 | | 11'15" (+03'42") | 1000 / 15000 |
| 16 | | 12'29" (+04'56") | 1000 / 16000 |
| 17 | | 12'36" (+05'03") | 1000 / 17000 |
| 18 | | 11'30" (+03'57") | 1000 / 18000 |
| 19 | | 10'55" (+03'22") | 1000 / 19000 |
| 20 | | 07'33" | 1000 / 20000 |
| 21 | | 08'27" (+00'54") | 1000 / 21000 |
| 22 | | 23'32" (+15'59") | 1000 / 22000 |
| 23 | | 01:15'04" (+07'31") | 0 / 22000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 44.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'32" | 00:23'32" |
| 2 | 11'07" | 00:34'39" |
| 3 | 10'33" | 00:45'12" |
| 4 | 10'32" | 00:55'44" |
| 5 | 11'03" | 01:06'47" |
| 6 | 11'33" | 01:18'20" |
| 7 | 10'39" | 01:28'59" |
| 8 | 10'39" | 01:39'38" |
| 9 | 10'47" | 01:50'25" |
| 10 | 11'43" | 02:02'08" |
| 11 | 11'37" | 02:13'45" |
| 12 | 12'07" | 02:25'52" |
| 13 | 11'55" | 02:37'47" |
| 14 | 10'57" | 02:48'44" |
| 15 | 11'15" | 02:59'59" |
| 16 | 12'30" | 03:12'29" |
| 17 | 12'36" | 03:25'05" |
| 18 | 11'31" | 03:36'36" |
| 19 | 10'55" | 03:47'31" |
| 20 | 07'33" | 03:55'04" |
| 21 | 08'28" | 04:03'32" |
| 22 | 23'32" | 04:27'04" |
| 22.0 | 85'54" | 04:27'09" |
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