12.0 km | 01:02:18 | 05:11/km日期: 2019-03-17 08:59 - 卡路里: 914 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(34)
Pace: 05'30" / 05'02" / 05'10" / 05'09" / 05'06" / 05'10" / 05'01" / 05'12" / 06'42" / 05'17" / 05'14" / 05'10" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'28") | 1000 / 1000 |
| 2 | | 05'02" (+00'01") | 1000 / 2000 |
| 3 | | 05'10" (+00'09") | 1000 / 3000 |
| 4 | | 05'08" (+00'07") | 1000 / 4000 |
| 5 | | 05'06" (+00'05") | 1000 / 5000 |
| 6 | | 05'09" (+00'08") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'12" (+00'11") | 1000 / 8000 |
| 9 | | 05'15" (+00'14") | 1000 / 9000 |
| 10 | | 05'17" (+00'16") | 1000 / 10000 |
| 11 | | 05'13" (+00'12") | 1000 / 11000 |
| 12 | | 05'10" (+00'09") | 1000 / 12000 |
| 13 | | 04'47" | 7 / 12007 |
3月累積里程 : 131.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'02" | 00:10'32" |
| 3 | 05'10" | 00:15'42" |
| 4 | 05'09" | 00:20'51" |
| 5 | 05'06" | 00:25'57" |
| 6 | 05'10" | 00:31'07" |
| 7 | 05'01" | 00:36'08" |
| 8 | 05'12" | 00:41'20" |
| 9 | 06'42" | 00:48'02" |
| 10 | 05'17" | 00:53'19" |
| 11 | 05'14" | 00:58'33" |
| 12 | 05'10" | 01:03'43" |
| 12.0 | 04'28" | 01:03'45" |
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