19.5 km | 01:39:09 | 05:05/km日期: 2019-03-18 16:08 - 平均心率: 160 - 卡路里: 1451 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 04'56" / 04'57" / 04'57" / 04'46" / 04'53" / 04'57" / 05'01" / 05'03" / 05'00" / 05'03" / 05'11" / 05'02" / 05'14" / 05'16" / 05'32" / 05'12" / 05'19" / 05'18" / 05'05" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'03") | 1609 / 1609 |
| 2 | | 04'55" (+00'05") | 1609 / 3218 |
| 3 | | 04'50" | 1609 / 4828 |
| 4 | | 04'54" (+00'04") | 1609 / 6437 |
| 5 | | 05'03" (+00'13") | 1609 / 8046 |
| 6 | | 05'03" (+00'13") | 1609 / 9656 |
| 7 | | 05'05" (+00'15") | 1609 / 11265 |
| 8 | | 05'08" (+00'18") | 1609 / 12874 |
| 9 | | 05'20" (+00'30") | 1609 / 14484 |
| 10 | | 05'21" (+00'31") | 1609 / 16093 |
| 11 | | 05'18" (+00'28") | 1609 / 17702 |
| 12 | | 05'08" (+00'18") | 1609 / 19312 |
| 13 | | 05'27" (+00'37") | 156 / 19468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 182.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'57" | 00:09'53" |
| 3 | 04'57" | 00:14'50" |
| 4 | 04'46" | 00:19'36" |
| 5 | 04'53" | 00:24'29" |
| 6 | 04'57" | 00:29'26" |
| 7 | 05'01" | 00:34'27" |
| 8 | 05'03" | 00:39'30" |
| 9 | 05'00" | 00:44'30" |
| 10 | 05'03" | 00:49'33" |
| 11 | 05'11" | 00:54'44" |
| 12 | 05'02" | 00:59'46" |
| 13 | 05'14" | 01:05'00" |
| 14 | 05'16" | 01:10'16" |
| 15 | 05'32" | 01:15'48" |
| 16 | 05'12" | 01:21'00" |
| 17 | 05'19" | 01:26'19" |
| 18 | 05'18" | 01:31'37" |
| 19 | 05'05" | 01:36'42" |
| 19.5 | 05'15" | 01:39'10" |
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