21.1 km | 02:01:45 | 05:45/km日期: 2019-03-18 19:24 - 總爬升: 177 m - 卡路里: 1727 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(30)
Pace: 02'59" / 06'00" / 05'48" / 05'39" / 05'43" / 05'54" / 05'51" / 13'00" / 06'47" / 06'11" / 07'34" / 06'00" / 06'02" / 06'09" / 11'29" / 04'59" / 04'54" / 05'05" / 04'53" / 05'03" / 05'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'21") | 1000 / 1000 |
| 2 | | 05'59" (+01'07") | 1000 / 2000 |
| 3 | | 05'48" (+00'56") | 1000 / 3000 |
| 4 | | 05'38" (+00'46") | 1000 / 4000 |
| 5 | | 05'43" (+00'51") | 1000 / 5000 |
| 6 | | 05'53" (+01'01") | 1000 / 6000 |
| 7 | | 05'50" (+00'58") | 1000 / 7000 |
| 8 | | 06'17" (+01'25") | 1000 / 8000 |
| 9 | | 06'47" (+01'55") | 1000 / 9000 |
| 10 | | 06'11" (+01'19") | 1000 / 10000 |
| 11 | | 07'33" (+02'41") | 1000 / 11000 |
| 12 | | 05'59" (+01'07") | 1000 / 12000 |
| 13 | | 06'02" (+01'10") | 1000 / 13000 |
| 14 | | 06'08" (+01'16") | 1000 / 14000 |
| 15 | | 05'01" (+00'09") | 1000 / 15000 |
| 16 | | 04'58" (+00'06") | 1000 / 16000 |
| 17 | | 04'54" (+00'02") | 1000 / 17000 |
| 18 | | 05'05" (+00'13") | 1000 / 18000 |
| 19 | | 04'52" | 1000 / 19000 |
| 20 | | 05'03" (+00'11") | 1000 / 20000 |
| 21 | | 05'04" (+00'12") | 1000 / 21000 |
| 22 | | 04'59" (+00'07") | 120 / 21120 |
3月累積里程 : 335.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'59" | 00:02'59" |
| 2 | 06'00" | 00:08'59" |
| 3 | 05'48" | 00:14'47" |
| 4 | 05'39" | 00:20'26" |
| 5 | 05'43" | 00:26'09" |
| 6 | 05'54" | 00:32'03" |
| 7 | 05'51" | 00:37'54" |
| 8 | 13'00" | 00:50'54" |
| 9 | 06'47" | 00:57'41" |
| 10 | 06'11" | 01:03'52" |
| 11 | 07'34" | 01:11'26" |
| 12 | 06'00" | 01:17'26" |
| 13 | 06'02" | 01:23'28" |
| 14 | 06'09" | 01:29'37" |
| 15 | 11'29" | 01:41'06" |
| 16 | 04'59" | 01:46'05" |
| 17 | 04'54" | 01:50'59" |
| 18 | 05'05" | 01:56'04" |
| 19 | 04'53" | 02:00'57" |
| 20 | 05'03" | 02:06'00" |
| 21 | 05'05" | 02:11'05" |
| 21.1 | 04'58" | 02:11'41" |
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