12.1 km | 01:04:13 | 05:19/km日期: 2019-03-20 05:17 - 總爬升: 115 m - 平均心率: 137 - 卡路里: 517 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 05'55" / 05'30" / 05'30" / 05'21" / 05'18" / 05'22" / 05'04" / 05'20" / 05'00" / 05'11" / 05'06" / 05'23" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'55") | 1000 / 1000 |
| 2 | | 05'30" (+00'30") | 1000 / 2000 |
| 3 | | 05'29" (+00'29") | 1000 / 3000 |
| 4 | | 05'21" (+00'21") | 1000 / 4000 |
| 5 | | 05'17" (+00'17") | 1000 / 5000 |
| 6 | | 05'21" (+00'21") | 1000 / 6000 |
| 7 | | 05'04" (+00'04") | 1000 / 7000 |
| 8 | | 05'19" (+00'19") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'11" (+00'11") | 1000 / 10000 |
| 11 | | 05'06" (+00'06") | 1000 / 11000 |
| 12 | | 05'12" (+00'12") | 1000 / 12000 |
| 13 | | 05'06" (+00'06") | 73 / 12073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 257.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'30" | 00:11'25" |
| 3 | 05'30" | 00:16'55" |
| 4 | 05'21" | 00:22'16" |
| 5 | 05'18" | 00:27'34" |
| 6 | 05'22" | 00:32'56" |
| 7 | 05'04" | 00:38'00" |
| 8 | 05'20" | 00:43'20" |
| 9 | 05'00" | 00:48'20" |
| 10 | 05'11" | 00:53'31" |
| 11 | 05'06" | 00:58'37" |
| 12 | 05'23" | 01:04'00" |
| 12.1 | 05'13" | 01:04'23" |
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