21.5 km | 02:13:44 | 06:13/km日期: 2019-03-23 06:33 - 總爬升: 190 m - 卡路里: 1764 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 06'37" / 06'28" / 06'28" / 06'15" / 06'11" / 11'41" / 06'11" / 06'08" / 06'09" / 06'46" / 06'09" / 06'15" / 06'40" / 06'28" / 06'31" / 06'23" / 05'58" / 06'23" / 06'13" / 06'01" / 06'09" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'47") | 1000 / 1000 |
| 2 | | 06'28" (+00'39") | 1000 / 2000 |
| 3 | | 06'27" (+00'38") | 1000 / 3000 |
| 4 | | 06'14" (+00'25") | 1000 / 4000 |
| 5 | | 06'10" (+00'21") | 1000 / 5000 |
| 6 | | 06'08" (+00'19") | 1000 / 6000 |
| 7 | | 06'10" (+00'21") | 1000 / 7000 |
| 8 | | 06'07" (+00'18") | 1000 / 8000 |
| 9 | | 06'09" (+00'20") | 1000 / 9000 |
| 10 | | 06'12" (+00'23") | 1000 / 10000 |
| 11 | | 06'08" (+00'19") | 1000 / 11000 |
| 12 | | 05'49" | 1000 / 12000 |
| 13 | | 05'59" (+00'10") | 1000 / 13000 |
| 14 | | 06'27" (+00'38") | 1000 / 14000 |
| 15 | | 06'30" (+00'41") | 1000 / 15000 |
| 16 | | 06'16" (+00'27") | 1000 / 16000 |
| 17 | | 05'57" (+00'08") | 1000 / 17000 |
| 18 | | 06'23" (+00'34") | 1000 / 18000 |
| 19 | | 06'12" (+00'23") | 1000 / 19000 |
| 20 | | 06'00" (+00'11") | 1000 / 20000 |
| 21 | | 06'09" (+00'20") | 1000 / 21000 |
| 22 | | 05'59" (+00'10") | 506 / 21506 |
3月累積里程 : 335.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'28" | 00:13'05" |
| 3 | 06'28" | 00:19'33" |
| 4 | 06'15" | 00:25'48" |
| 5 | 06'11" | 00:31'59" |
| 6 | 11'41" | 00:43'40" |
| 7 | 06'11" | 00:49'51" |
| 8 | 06'08" | 00:55'59" |
| 9 | 06'09" | 01:02'08" |
| 10 | 06'46" | 01:08'54" |
| 11 | 06'09" | 01:15'03" |
| 12 | 06'15" | 01:21'18" |
| 13 | 06'40" | 01:27'58" |
| 14 | 06'28" | 01:34'26" |
| 15 | 06'31" | 01:40'57" |
| 16 | 06'23" | 01:47'20" |
| 17 | 05'58" | 01:53'18" |
| 18 | 06'23" | 01:59'41" |
| 19 | 06'13" | 02:05'54" |
| 20 | 06'01" | 02:11'55" |
| 21 | 06'09" | 02:18'04" |
| 21.5 | 05'59" | 02:21'06" |
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