12.5 km | 06:12:11 | 29:49/km日期: 2019-03-17 06:26 - 平均心率: 80 - 卡路里: 836 Cal - 平均步頻: 110 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 39'35" / 14'28" / 13'10" / 16'58" / 22'50" / 28'21" / 50'31" / 50'32" / 38'20" / 41'44" / 28'08" / 16'53" / 22'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 39'35" (+26'25") | 1000 / 1000 |
| 2 | | 14'28" (+01'18") | 1000 / 2000 |
| 3 | | 13'10" | 1000 / 3000 |
| 4 | | 16'57" (+03'47") | 1000 / 4000 |
| 5 | | 22'50" (+09'40") | 1000 / 5000 |
| 6 | | 28'21" (+15'11") | 1000 / 6000 |
| 7 | | 50'30" (+37'20") | 1000 / 7000 |
| 8 | | 50'31" (+37'21") | 1000 / 8000 |
| 9 | | 38'20" (+25'10") | 1000 / 9000 |
| 10 | | 41'43" (+28'33") | 1000 / 10000 |
| 11 | | 28'08" (+14'58") | 1000 / 11000 |
| 12 | | 16'53" (+03'43") | 1000 / 12000 |
| 13 | | 22'25" (+09'15") | 476 / 12476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 44.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 39'35" | 00:39'35" |
| 2 | 14'28" | 00:54'03" |
| 3 | 13'10" | 01:07'13" |
| 4 | 16'58" | 01:24'11" |
| 5 | 22'50" | 01:47'01" |
| 6 | 28'21" | 02:15'22" |
| 7 | 50'31" | 03:05'53" |
| 8 | 50'32" | 03:56'25" |
| 9 | 38'20" | 04:34'45" |
| 10 | 41'44" | 05:16'29" |
| 11 | 28'08" | 05:44'37" |
| 12 | 16'53" | 06:01'30" |
| 12.5 | 22'26" | 06:12'12" |
展開計圈分析
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