10.1 km | 01:01:59 | 06:08/km日期: 2014-05-14 20:31 - 地點: 蘆洲河堤 - 卡路里: 839 Cal - 溫度: 31°C - 濕度: 61%
Pace: 06'27" / 06'03" / 06'02" / 06'06" / 06'06" / 06'06" / 05'51" / 07'14" / 05'24" / 06'05" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'03") | 1002 / 1002 |
| 2 | | 06'02" (+00'39") | 995 / 1997 |
| 3 | | 06'01" (+00'38") | 1006 / 3003 |
| 4 | | 06'06" (+00'43") | 998 / 4002 |
| 5 | | 06'05" (+00'42") | 997 / 4999 |
| 6 | | 06'06" (+00'43") | 1008 / 6008 |
| 7 | | 05'55" (+00'32") | 1004 / 7013 |
| 8 | | 07'10" (+01'47") | 995 / 8008 |
| 9 | | 05'23" | 1002 / 9010 |
| 10 | | 06'05" (+00'42") | 1003 / 10013 |
| 11 | | 06'19" (+00'56") | 81 / 10095 |
今天跑起來很累!可能天氣熱關係,後面幾乎沒力!
最近身體狀況不好,訓練量減少,這星期墾丁馬順利就好!
5月累積里程 :
145.82 km 
Brooks Pure Flow 2 累積 :
783.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'03" | 00:12'30" |
| 3 | 06'02" | 00:18'32" |
| 4 | 06'06" | 00:24'38" |
| 5 | 06'06" | 00:30'44" |
| 6 | 06'06" | 00:36'50" |
| 7 | 05'51" | 00:42'41" |
| 8 | 07'14" | 00:49'55" |
| 9 | 05'24" | 00:55'19" |
| 10 | 06'05" | 01:01'24" |
| 10.1 | 06'07" | 01:01'59" |
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展開計圈分析
