12.0 km | 01:06:17 | 05:31/km日期: 2019-03-28 05:01 - 平均心率: 143 - 卡路里: 640 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'23" / 05'49" / 05'35" / 05'48" / 05'39" / 05'40" / 05'34" / 05'23" / 05'07" / 05'00" / 04'58" / 06'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'26") | 1000 / 1000 |
| 2 | | 05'48" (+00'51") | 1000 / 2000 |
| 3 | | 05'35" (+00'38") | 1000 / 3000 |
| 4 | | 05'47" (+00'50") | 1000 / 4000 |
| 5 | | 05'39" (+00'42") | 1000 / 5000 |
| 6 | | 05'40" (+00'43") | 1000 / 6000 |
| 7 | | 05'34" (+00'37") | 1000 / 7000 |
| 8 | | 05'22" (+00'25") | 1000 / 8000 |
| 9 | | 05'06" (+00'09") | 1000 / 9000 |
| 10 | | 05'00" (+00'03") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 05'18" (+00'21") | 1000 / 12000 |
| 13 | | 04'49" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 200.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'49" | 00:12'12" |
| 3 | 05'35" | 00:17'47" |
| 4 | 05'48" | 00:23'35" |
| 5 | 05'39" | 00:29'14" |
| 6 | 05'40" | 00:34'54" |
| 7 | 05'34" | 00:40'28" |
| 8 | 05'23" | 00:45'51" |
| 9 | 05'07" | 00:50'58" |
| 10 | 05'00" | 00:55'58" |
| 11 | 04'58" | 01:00'56" |
| 12 | 06'06" | 01:07'02" |
| 12.0 | 04'45" | 01:07'05" |
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