| 全馬 | 06:00:24 | 08:32/km | 第39馬官方成績 | 日期 | 2019-03-31 | 成績 | 06:00:24 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'14" | 01:03'51" | | 00:32'37" (+01'23") | | 00:32'58" (+01'44") | 01:11'26" (+07'35") | | 00:38'28" (+07'14") | | 00:47'12" (+15'58") | 01:38'18" (+34'27") | | 00:51'06" (+19'52") | | 00:56'27" (+25'13") | 01:44'26" (+40'35") | | 00:47'59" (+16'45") | |
日期: 2019-03-31 06:00 - 總爬升: 821 m - 地點: 台中烏日高鐵 - 天氣: 涼~熱 - 平均心率: 151 - 卡路里: 2284 Cal - 總步數: 74622 - 平均步頻: 207 - 平均步幅: 57 cm - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(21) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'39" (+00'38") | 1000 / 1000 | 183 / 81 | 2 | | 06'01" | 1001 / 2001 | 185 / 89 | 3 | | 06'03" (+00'02") | 1002 / 3004 | 184 / 89 | 4 | | 06'08" (+00'07") | 1004 / 4009 | 182 / 89 | 5 | | 06'15" (+00'14") | 1006 / 5015 | 182 / 87 |
6 | | 06'50" (+00'49") | 1006 / 6022 | 187 / 77 | 7 | | 06'20" (+00'19") | 1004 / 7027 | 183 / 86 | 8 | | 06'24" (+00'23") | 1008 / 8035 | 184 / 84 | 9 | | 06'41" (+00'40") | 1008 / 9044 | 185 / 80 | 10 | | 06'09" (+00'08") | 1005 / 10049 | 187 / 86 | 11 | | 06'16" (+00'15") | 1002 / 11051 | 185 / 85 | 12 | | 06'37" (+00'36") | 1003 / 12055 | 184 / 82 | 13 | | 06'24" (+00'23") | 1006 / 13062 | 182 / 85 | 14 | | 06'52" (+00'51") | 1003 / 14066 | 187 / 77 | 15 | | 06'41" (+00'40") | 1000 / 15066 | 183 / 81 | 16 | | 06'51" (+00'50") | 1002 / 16069 | 183 / 79 | 17 | | 07'33" (+01'32") | 1000 / 17070 | 185 / 71 | 18 | | 07'05" (+01'04") | 1004 / 18074 | 183 / 76 | 19 | | 09'12" (+03'11") | 1002 / 19076 | 199 / 54 | 20 | | 07'39" (+01'38") | 1002 / 20078 | 199 / 65 | 21 | | 07'39" (+01'38") | 1001 / 21080 | 191 / 68 | 22 | | 09'13" (+03'12") | 1005 / 22085 | 203 / 53 | 23 | | 08'34" (+02'33") | 1002 / 23087 | 208 / 55 | 24 | | 10'53" (+04'52") | 1003 / 24090 | 242 / 37 | 25 | | 10'48" (+04'47") | 1005 / 25096 | 218 / 42 | 26 | | 08'16" (+02'15") | 1008 / 26105 | 220 / 54 | 27 | | 09'23" (+03'22") | 1003 / 27108 | 218 / 48 | 28 | | 08'44" (+02'43") | 1008 / 28116 | 217 / 52 | 29 | | 14'29" (+08'28") | 1004 / 29121 | 192 / 35 | 30 | | 10'01" (+04'00") | 1006 / 30128 | 229 / 43 | 31 | | 11'28" (+05'27") | 1006 / 31134 | 236 / 36 | 32 | | 09'11" (+03'10") | 1006 / 32140 | 224 / 48 | 33 | | 11'30" (+05'29") | 1005 / 33146 | 235 / 36 | 34 | | 12'20" (+06'19") | 1004 / 34150 | 227 / 35 | 35 | | 11'29" (+05'28") | 1005 / 35156 | 238 / 36 | 36 | | 10'22" (+04'21") | 1005 / 36161 | 197 / 48 | 37 | | 08'35" (+02'34") | 1006 / 37167 | 218 / 53 | 38 | | 10'01" (+04'00") | 1008 / 38176 | 233 / 42 | 39 | | 10'22" (+04'21") | 1002 / 39179 | 226 / 42 | 40 | | 08'24" (+02'23") | 1005 / 40184 | 208 / 57 | 41 | | 09'17" (+03'16") | 1005 / 41189 | 212 / 50 | 42 | | 06'39" (+00'38") | 1074 / 42264 | 214 / 70 |
賽後評分: 讚讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 146.19 km 吖拖 3代 累積 : 2338.1 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'39" | 00:06'39" | 2 | 06'02" | 00:12'41" | 3 | 06'05" | 00:18'46" | 4 | 06'10" | 00:24'56" | 5 | 06'18" | 00:31'14" | 6 | 06'50" | 00:38'04" | 7 | 06'25" | 00:44'29" | 8 | 06'24" | 00:50'53" | 9 | 06'45" | 00:57'38" | 10 | 06'13" | 01:03'51" | 11 | 06'20" | 01:10'11" | 12 | 06'36" | 01:16'47" | 13 | 06'26" | 01:23'13" | 14 | 06'54" | 01:30'07" | 15 | 06'42" | 01:36'49" | 16 | 06'53" | 01:43'42" | 17 | 07'34" | 01:51'16" | 18 | 07'07" | 01:58'23" | 19 | 09'12" | 02:07'35" | 20 | 07'42" | 02:15'17" | 21 | 07'40" | 02:22'57" | 22 | 09'12" | 02:32'09" | 23 | 08'36" | 02:40'45" | 24 | 10'53" | 02:51'38" | 25 | 10'51" | 03:02'29" | 26 | 08'13" | 03:10'42" | 27 | 09'33" | 03:20'15" | 28 | 08'42" | 03:28'57" | 29 | 14'40" | 03:43'37" | 30 | 09'58" | 03:53'35" | 31 | 11'34" | 04:05'09" | 32 | 09'16" | 04:14'25" | 33 | 11'36" | 04:26'01" | 34 | 12'22" | 04:38'23" | 35 | 11'39" | 04:50'02" | 36 | 09'11" | 04:59'13" | 37 | 09'54" | 05:09'07" | 38 | 10'02" | 05:19'09" | 39 | 10'26" | 05:29'35" | 40 | 08'26" | 05:38'01" | 41 | 09'16" | 05:47'17" | 42 | 07'27" | 05:54'44" | 42.7 | 07'46" | 06:00'24" |
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