16.8 km | 01:20:15 | 04:46/km日期: 2014-05-13 17:17 - 卡路里: 1467 Cal - 溫度: 29°C - 濕度: 77%
Pace: 05'06" / 04'53" / 04'47" / 04'52" / 04'49" / 04'51" / 04'57" / 04'45" / 04'41" / 04'39" / 04'44" / 04'42" / 04'37" / 04'39" / 04'40" / 04'32" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'34") | 1009 / 1009 |
| 2 | | 04'52" (+00'22") | 1009 / 2018 |
| 3 | | 04'49" (+00'19") | 996 / 3014 |
| 4 | | 04'51" (+00'21") | 1009 / 4024 |
| 5 | | 04'48" (+00'18") | 995 / 5019 |
| 6 | | 04'52" (+00'22") | 1014 / 6034 |
| 7 | | 04'55" (+00'25") | 1006 / 7041 |
| 8 | | 04'43" (+00'13") | 1009 / 8050 |
| 9 | | 04'41" (+00'11") | 1001 / 9052 |
| 10 | | 04'40" (+00'10") | 1011 / 10063 |
| 11 | | 04'41" (+00'11") | 1000 / 11064 |
| 12 | | 04'43" (+00'13") | 1008 / 12072 |
| 13 | | 04'36" (+00'06") | 1010 / 13083 |
| 14 | | 04'39" (+00'09") | 1002 / 14086 |
| 15 | | 04'40" (+00'10") | 1009 / 15095 |
| 16 | | 04'30" | 1008 / 16103 |
| 17 | | 04'17" | 831 / 16935 |
5月累積里程 : 425.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'53" | 00:09'59" |
| 3 | 04'47" | 00:14'46" |
| 4 | 04'52" | 00:19'38" |
| 5 | 04'49" | 00:24'27" |
| 6 | 04'51" | 00:29'18" |
| 7 | 04'57" | 00:34'15" |
| 8 | 04'45" | 00:39'00" |
| 9 | 04'41" | 00:43'41" |
| 10 | 04'39" | 00:48'20" |
| 11 | 04'44" | 00:53'04" |
| 12 | 04'42" | 00:57'46" |
| 13 | 04'37" | 01:02'23" |
| 14 | 04'39" | 01:07'02" |
| 15 | 04'40" | 01:11'42" |
| 16 | 04'32" | 01:16'14" |
| 16.8 | 04'49" | 01:20'15" |
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