20.2 km | 02:11:47 | 06:31/km日期: 2012-12-13 14:40 - 總爬升: 200 m - 地點: 興大來回清新溫泉 - 平均心率: 77 - 卡路里: 1090 Cal - 溫度: 25°C - 濕度: 53%
Pace: 06'16" / 06'13" / 06'16" / 06'34" / 06'41" / 06'40" / 07'06" / 06'47" / 07'08" / 07'33" / 07'58" / 05'40" / 05'55" / 06'17" / 04'16" / 05'34" / 07'32" / 07'30" / 06'40" / 06'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
130.88 km 
MIZUNO WAVE Rider 15 累積 :
614.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'13" | 00:12'29" |
| 3 | 06'16" | 00:18'45" |
| 4 | 06'34" | 00:25'19" |
| 5 | 06'41" | 00:32'00" |
| 6 | 06'40" | 00:38'40" |
| 7 | 07'06" | 00:45'46" |
| 8 | 06'47" | 00:52'33" |
| 9 | 07'08" | 00:59'41" |
| 10 | 07'33" | 01:07'14" |
| 11 | 07'58" | 01:15'12" |
| 12 | 05'40" | 01:20'52" |
| 13 | 05'55" | 01:26'47" |
| 14 | 06'17" | 01:33'04" |
| 15 | 04'16" | 01:37'20" |
| 16 | 05'34" | 01:42'54" |
| 17 | 07'32" | 01:50'26" |
| 18 | 07'30" | 01:57'56" |
| 19 | 06'40" | 02:04'36" |
| 20.2 | 00'59" | 02:05'47" |
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