|  全馬 | 03:52:40 | 05:28/km | 第17馬| 官方成績 | | 日期 | 2019-03-30 | | 成績 | 03:52:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'06" (+00'37") | 00:51'35" | | 00:25'29" | | 00:26'15" (+00'46") | 00:52'35" (+01'00") | | 00:26'20" (+00'51") | | 00:26'04" (+00'35") | 00:53'32" (+01'57") | | 00:27'28" (+01'59") | | 00:30'04" (+04'35") | 01:01'41" (+10'06") | | 00:31'37" (+06'08") | |
日期: 2019-03-30 07:00 - 總爬升: 633 m - 平均心率: 142 - 卡路里: 2559 Cal - 總步數: 45126 - 平均步頻: 193 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'35" (+00'14") | 1004 / 1004 | 189 / 114 | | 2 | | 05'20" (+00'59") | 1007 / 2011 | 193 / 96 | | 3 | | 05'26" (+01'05") | 1004 / 3016 | 190 / 96 | | 4 | | 05'00" (+00'39") | 1000 / 4016 | 194 / 102 | | 5 | | 05'38" (+01'17") | 1007 / 5024 | 191 / 92 |
| 6 | | 06'03" (+01'42") | 1006 / 6030 | 191 / 86 | | 7 | | 05'25" (+01'04") | 1003 / 7033 | 190 / 96 | | 8 | | 04'55" (+00'34") | 1007 / 8041 | 196 / 103 | | 9 | | 04'21" | 1010 / 9051 | 200 / 114 | | 10 | | 04'31" (+00'10") | 1000 / 10051 | 200 / 110 | | 11 | | 05'02" (+00'41") | 1010 / 11062 | 198 / 99 | | 12 | | 04'37" (+00'16") | 1002 / 12065 | 199 / 108 | | 13 | | 04'53" (+00'32") | 1007 / 13073 | 199 / 102 | | 14 | | 05'46" (+01'25") | 1003 / 14076 | 196 / 87 | | 15 | | 05'47" (+01'26") | 1006 / 15082 | 194 / 88 | | 16 | | 04'39" (+00'18") | 1005 / 16087 | 196 / 109 | | 17 | | 05'13" (+00'52") | 1001 / 17089 | 196 / 97 | | 18 | | 05'39" (+01'18") | 1008 / 18097 | 197 / 89 | | 19 | | 05'18" (+00'57") | 1000 / 19097 | 195 / 96 | | 20 | | 05'25" (+01'04") | 1004 / 20102 | 197 / 93 | | 21 | | 04'59" (+00'38") | 1007 / 21109 | 199 / 100 | | 22 | | 05'10" (+00'49") | 1000 / 22110 | 196 / 98 | | 23 | | 05'13" (+00'52") | 1006 / 23117 | 198 / 96 | | 24 | | 05'08" (+00'47") | 1002 / 24119 | 196 / 99 | | 25 | | 05'26" (+01'05") | 1001 / 25120 | 190 / 96 | | 26 | | 05'15" (+00'54") | 1002 / 26123 | 195 / 97 | | 27 | | 05'24" (+01'03") | 1009 / 27133 | 192 / 95 | | 28 | | 05'27" (+01'06") | 1007 / 28140 | 193 / 94 | | 29 | | 05'56" (+01'35") | 1005 / 29146 | 193 / 87 | | 30 | | 05'18" (+00'57") | 1002 / 30148 | 195 / 96 | | 31 | | 06'02" (+01'41") | 1006 / 31155 | 191 / 86 | | 32 | | 06'19" (+01'58") | 1001 / 32156 | 181 / 86 | | 33 | | 05'49" (+01'28") | 1000 / 33157 | 191 / 89 | | 34 | | 05'51" (+01'30") | 1002 / 34159 | 191 / 89 | | 35 | | 05'57" (+01'36") | 1000 / 35160 | 190 / 88 | | 36 | | 06'45" (+02'24") | 1002 / 36163 | 184 / 79 | | 37 | | 06'19" (+01'58") | 1005 / 37168 | 190 / 82 | | 38 | | 06'19" (+01'58") | 1001 / 38170 | 190 / 83 | | 39 | | 06'23" (+02'02") | 1002 / 39172 | 185 / 84 | | 40 | | 05'56" (+01'35") | 1008 / 40181 | 192 / 87 | | 41 | | 05'22" (+01'01") | 1002 / 41183 | 199 / 93 | | 42 | | 05'19" (+00'58") | 1000 / 42183 | 200 / 93 | | 43 | | 04'47" (+00'26") | 444 / 42628 | 206 / 101 |
賽後評分: good 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 1402~1704 | 65~79% | | 2:M馬拉松配速區 | 1704~1919 | 79~89% | | 3:T乳酸耐力區 | 1919~1984 | 89~92% | | 4:A無氧耐力區 | 1984~2103 | 92~97.5% | | 5:I最大耗氧區 | 2103~2157 | 97.5~100% | | 最大心率為2157 點此去設定最大心率 |
3月累積里程 : 314.83 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'36" | 00:04'36" | | 2 | 05'20" | 00:09'56" | | 3 | 05'31" | 00:15'27" | | 4 | 05'01" | 00:20'28" | | 5 | 05'38" | 00:26'06" | | 6 | 06'06" | 00:32'12" | | 7 | 05'27" | 00:37'39" | | 8 | 04'58" | 00:42'37" | | 9 | 04'24" | 00:47'01" | | 10 | 04'34" | 00:51'35" | | 11 | 05'03" | 00:56'38" | | 12 | 04'38" | 01:01'16" | | 13 | 04'53" | 01:06'09" | | 14 | 05'50" | 01:11'59" | | 15 | 05'51" | 01:17'50" | | 16 | 04'38" | 01:22'28" | | 17 | 05'17" | 01:27'45" | | 18 | 05'39" | 01:33'24" | | 19 | 05'22" | 01:38'46" | | 20 | 05'24" | 01:44'10" | | 21 | 05'02" | 01:49'12" | | 22 | 05'11" | 01:54'23" | | 23 | 05'15" | 01:59'38" | | 24 | 05'09" | 02:04'47" | | 25 | 05'27" | 02:10'14" | | 26 | 05'13" | 02:15'27" | | 27 | 05'28" | 02:20'55" | | 28 | 05'30" | 02:26'25" | | 29 | 05'58" | 02:32'23" | | 30 | 05'19" | 02:37'42" | | 31 | 05'59" | 02:43'41" | | 32 | 06'26" | 02:50'07" | | 33 | 05'49" | 02:55'56" | | 34 | 05'52" | 03:01'48" | | 35 | 05'58" | 03:07'46" | | 36 | 06'47" | 03:14'33" | | 37 | 06'17" | 03:20'50" | | 38 | 06'23" | 03:27'13" | | 39 | 06'26" | 03:33'39" | | 40 | 05'44" | 03:39'23" | | 41 | 05'33" | 03:44'56" | | 42 | 05'25" | 03:50'21" | | 42.4 | 05'12" | 03:52'40" |
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