8.6 km | 00:53:09 | 06:10/km日期: 2019-04-05 20:34 - 平均心率: 161 - 卡路里: 403 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 73%
Pace: 06'21" / 06'21" / 06'26" / 06'20" / 06'14" / 06'11" / 06'05" / 05'56" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'50") | 1000 / 1000 |
| 2 | | 06'21" (+01'50") | 1000 / 2000 |
| 3 | | 06'25" (+01'54") | 1000 / 3000 |
| 4 | | 06'20" (+01'49") | 1000 / 4000 |
| 5 | | 06'14" (+01'43") | 1000 / 5000 |
| 6 | | 06'10" (+01'39") | 1000 / 6000 |
| 7 | | 06'04" (+01'33") | 1000 / 7000 |
| 8 | | 06'22" (+01'51") | 119 / 7119 |
| 9 | | 04'50" (+00'19") | 209 / 7328 |
| 10 | | 06'50" (+02'19") | 199 / 7528 |
| 11 | | 04'40" (+00'09") | 210 / 7738 |
| 12 | | 06'58" (+02'27") | 211 / 7949 |
| 13 | | 04'54" (+00'23") | 206 / 8156 |
| 14 | | 07'00" (+02'29") | 208 / 8364 |
| 15 | | 04'31" | 207 / 8572 |
| 16 | | 06'29" (+01'58") | 26 / 8598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 109.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'21" | 00:12'42" |
| 3 | 06'26" | 00:19'08" |
| 4 | 06'20" | 00:25'28" |
| 5 | 06'14" | 00:31'42" |
| 6 | 06'11" | 00:37'53" |
| 7 | 06'05" | 00:43'58" |
| 8 | 05'56" | 00:49'54" |
| 8.6 | 05'27" | 00:53'10" |
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