18.0 km | 02:25:03 | 08:02/km日期: 2019-04-07 06:58 - 總爬升: 570 m - 卡路里: 805 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(33)
Pace: 07'06" / 06'42" / 08'05" / 08'35" / 07'43" / 10'26" / 10'32" / 10'42" / 11'27" / 08'19" / 08'52" / 07'02" / 06'52" / 06'12" / 09'34" / 07'48" / 06'01" / 10'05" / 02'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'17") | 1000 / 1000 |
| 2 | | 06'41" (+00'41") | 1000 / 2000 |
| 3 | | 07'09" (+01'09") | 1000 / 3000 |
| 4 | | 08'34" (+02'34") | 1000 / 4000 |
| 5 | | 07'43" (+01'43") | 1000 / 5000 |
| 6 | | 10'25" (+04'25") | 1000 / 6000 |
| 7 | | 10'31" (+04'31") | 1000 / 7000 |
| 8 | | 10'42" (+04'42") | 1000 / 8000 |
| 9 | | 11'27" (+05'27") | 1000 / 9000 |
| 10 | | 08'18" (+02'18") | 1000 / 10000 |
| 11 | | 08'52" (+02'52") | 1000 / 11000 |
| 12 | | 07'01" (+01'01") | 1000 / 12000 |
| 13 | | 06'52" (+00'52") | 1000 / 13000 |
| 14 | | 06'11" (+00'11") | 1000 / 14000 |
| 15 | | 06'45" (+00'45") | 1000 / 15000 |
| 16 | | 07'47" (+01'47") | 1000 / 16000 |
| 17 | | 06'00" | 1000 / 17000 |
| 18 | | 06'24" (+00'24") | 1000 / 18000 |
| 19 | | 06'22" (+00'22") | 38 / 18038 |
4月累積里程 : 257.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'42" | 00:13'48" |
| 3 | 08'05" | 00:21'53" |
| 4 | 08'35" | 00:30'28" |
| 5 | 07'43" | 00:38'11" |
| 6 | 10'26" | 00:48'37" |
| 7 | 10'32" | 00:59'09" |
| 8 | 10'42" | 01:09'51" |
| 9 | 11'27" | 01:21'18" |
| 10 | 08'19" | 01:29'37" |
| 11 | 08'52" | 01:38'29" |
| 12 | 07'02" | 01:45'31" |
| 13 | 06'52" | 01:52'23" |
| 14 | 06'12" | 01:58'35" |
| 15 | 09'34" | 02:08'09" |
| 16 | 07'48" | 02:15'57" |
| 17 | 06'01" | 02:21'58" |
| 18 | 10'05" | 02:32'03" |
| 18.0 | 02'34" | 02:32'09" |
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