15.5 km | 01:14:51 | 04:49/km日期: 2019-04-06 05:22 - 卡路里: 1022 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(28)
Pace: 07'24" / 04'59" / 04'53" / 04'48" / 04'43" / 04'27" / 04'35" / 04'45" / 04'41" / 04'42" / 04'35" / 04'29" / 04'31" / 04'30" / 04'27" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'56") | 1000 / 1000 |
| 2 | | 04'59" (+00'32") | 1000 / 2000 |
| 3 | | 04'52" (+00'25") | 1000 / 3000 |
| 4 | | 04'47" (+00'20") | 1000 / 4000 |
| 5 | | 04'43" (+00'16") | 1000 / 5000 |
| 6 | | 04'27" | 1000 / 6000 |
| 7 | | 04'34" (+00'07") | 1000 / 7000 |
| 8 | | 04'45" (+00'18") | 1000 / 8000 |
| 9 | | 04'41" (+00'14") | 1000 / 9000 |
| 10 | | 04'41" (+00'14") | 1000 / 10000 |
| 11 | | 04'36" (+00'09") | 1000 / 11000 |
| 12 | | 04'28" (+00'01") | 1000 / 12000 |
| 13 | | 04'30" (+00'03") | 1000 / 13000 |
| 14 | | 04'30" (+00'03") | 1000 / 14000 |
| 15 | | 04'27" | 1000 / 15000 |
| 16 | | 04'32" (+00'05") | 523 / 15523 |
4月累積里程 : 304.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 04'59" | 00:12'23" |
| 3 | 04'53" | 00:17'16" |
| 4 | 04'48" | 00:22'04" |
| 5 | 04'43" | 00:26'47" |
| 6 | 04'27" | 00:31'14" |
| 7 | 04'35" | 00:35'49" |
| 8 | 04'45" | 00:40'34" |
| 9 | 04'41" | 00:45'15" |
| 10 | 04'42" | 00:49'57" |
| 11 | 04'35" | 00:54'32" |
| 12 | 04'29" | 00:59'01" |
| 13 | 04'31" | 01:03'32" |
| 14 | 04'30" | 01:08'02" |
| 15 | 04'27" | 01:12'29" |
| 15.5 | 04'33" | 01:14'52" |
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