| 墾丁實在很熱!爆掉跑到最後衣服都脫了!這次準備不少沖水點,每一站水都往全身潑降溫,雖然很熱墾丁路跑線路風景很漂亮!有山有海還經過3km草原.
這次比賽真的熱爆,跑沒幾k已快受不了!平時訓練還不夠要加強很弱,能夠撐完比賽給自己一個掌聲! 賽前宣言: 參加路賽順便欣賞台灣之美!
墾丁這地方我覺得很舒服地方,這次用雙腳好好跑一趟,享受自然風景,好好親吻這片淨土!
全力衝刺! 賽後評分: 風景很棒!補給還不錯!good! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
5月累積里程 : 145.82 km  Brooks Pure Flow 2 累積 : 783.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 07'48" | 00:15'08" | | 3 | 09'05" | 00:24'13" | | 4 | 09'56" | 00:34'09" | | 5 | 07'22" | 00:41'31" | | 6 | 05'34" | 00:47'05" | | 7 | 05'31" | 00:52'36" | | 8 | 07'45" | 01:00'21" | | 9 | 06'48" | 01:07'09" | | 10 | 09'46" | 01:16'55" | | 11 | 08'42" | 01:25'37" | | 12 | 07'54" | 01:33'31" | | 13 | 07'54" | 01:41'25" | | 14 | 07'08" | 01:48'33" | | 15 | 07'25" | 01:55'58" | | 16 | 08'51" | 02:04'49" | | 17 | 07'23" | 02:12'12" | | 18 | 08'10" | 02:20'22" | | 19 | 09'23" | 02:29'45" | | 20 | 08'33" | 02:38'18" | | 21 | 07'32" | 02:45'50" | | 22 | 08'58" | 02:54'48" | | 23 | 11'15" | 03:06'03" | | 24 | 11'22" | 03:17'25" | | 25 | 11'07" | 03:28'32" | | 26 | 09'08" | 03:37'40" | | 27 | 05'54" | 03:43'34" | | 28 | 06'57" | 03:50'31" | | 29 | 09'11" | 03:59'42" | | 30 | 08'23" | 04:08'05" | | 31 | 09'40" | 04:17'45" | | 32 | 09'56" | 04:27'41" | | 33 | 10'08" | 04:37'49" | | 34 | 10'11" | 04:48'00" | | 35 | 09'24" | 04:57'24" | | 36 | 09'12" | 05:06'36" | | 37 | 09'18" | 05:15'54" | | 38 | 08'15" | 05:24'09" | | 39 | 07'42" | 05:31'51" | | 40 | 09'30" | 05:41'21" | | 41 | 08'14" | 05:49'35" | | 42 | 06'48" | 05:56'23" | | 41.8 | -5'-7" | 05:57'23" |
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全馬 | 05:56:45 | 08:27/km | 第11馬
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