全馬 | 05:32:38 | 07:52/km | 第6馬| 官方成績 |
| 日期 | 2019-04-07 |
| 成績 | 05:32:38 |
| 總名次 | 600 / 992 |
| 分組名次 | 48 / 86 |
| 平均速度 | 07:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'55" | 01:06'07" |
| 00:33'12" (+00'17") |
| 00:33'25" (+00'30") | 01:13'17" (+07'10") |
| 00:39'52" (+06'57") |
| 00:40'22" (+07'27") | 01:25'34" (+19'27") |
| 00:45'12" (+12'17") |
| 00:44'45" (+11'50") | 01:29'00" (+22'53") |
| 00:44'15" (+11'20") |
|
日期: 2019-04-07 05:50 - 地點: 佳里-將軍-北門-學甲 - 天氣: 烤肉天 - 平均心率: 163 - 卡路里: 2810 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(32)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'18") | 1000 / 1000 |
| 2 | | 06'37" (+00'17") | 1000 / 2000 |
| 3 | | 06'32" (+00'12") | 1000 / 3000 |
| 4 | | 06'35" (+00'15") | 1000 / 4000 |
| 5 | | 06'30" (+00'10") | 1000 / 5000 |
| 6 | | 06'36" (+00'16") | 1000 / 6000 |
| 7 | | 06'36" (+00'16") | 1000 / 7000 |
| 8 | | 06'42" (+00'22") | 1000 / 8000 |
| 9 | | 06'33" (+00'13") | 1000 / 9000 |
| 10 | | 06'43" (+00'23") | 1000 / 10000 |
| 11 | | 06'38" (+00'18") | 1000 / 11000 |
| 12 | | 06'34" (+00'14") | 1000 / 12000 |
| 13 | | 07'07" (+00'47") | 1000 / 13000 |
| 14 | | 06'26" (+00'06") | 1000 / 14000 |
| 15 | | 06'37" (+00'17") | 1000 / 15000 |
| 16 | | 07'17" (+00'57") | 1000 / 16000 |
| 17 | | 06'38" (+00'18") | 1000 / 17000 |
| 18 | | 10'13" (+03'53") | 1000 / 18000 |
| 19 | | 06'36" (+00'16") | 1000 / 19000 |
| 20 | | 09'06" (+02'46") | 1000 / 20000 |
| 21 | | 06'44" (+00'24") | 1000 / 21000 |
| 22 | | 09'47" (+03'27") | 1000 / 22000 |
| 23 | | 06'55" (+00'35") | 1000 / 23000 |
| 24 | | 08'52" (+02'32") | 1000 / 24000 |
| 25 | | 08'01" (+01'41") | 1000 / 25000 |
| 26 | | 08'02" (+01'42") | 1000 / 26000 |
| 27 | | 08'11" (+01'51") | 1000 / 27000 |
| 28 | | 10'30" (+04'10") | 1000 / 28000 |
| 29 | | 07'26" (+01'06") | 1000 / 29000 |
| 30 | | 11'00" (+04'40") | 1000 / 30000 |
| 31 | | 09'45" (+03'25") | 1000 / 31000 |
| 32 | | 06'28" (+00'08") | 1000 / 32000 |
| 33 | | 12'46" (+06'26") | 1000 / 33000 |
| 34 | | 09'18" (+02'58") | 1000 / 34000 |
| 35 | | 06'27" (+00'07") | 1000 / 35000 |
| 36 | | 11'36" (+05'16") | 1000 / 36000 |
| 37 | | 06'20" | 1000 / 37000 |
| 38 | | 10'48" (+04'28") | 1000 / 38000 |
| 39 | | 08'00" (+01'40") | 1000 / 39000 |
| 40 | | 07'28" (+01'08") | 1000 / 40000 |
| 41 | | 12'05" (+05'45") | 1000 / 41000 |
| 42 | | 07'40" (+01'20") | 856 / 41856 |
前17K還撐著，接著出太陽了，半放棄了，還半路進雜貨店買涼的。整馬走的比跑的還多，破了最久的一馬。第六馬慘烈到手。累爆
賽前宣言: 第六馬 加油嘿~~~希望可以破PB 破一分鐘也好 @@
賽後評分: 木棉花都掉光光囉！補給狂啃冰塊。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
206.31 km 
美津濃 彩色 Rider22 累積 :
1609.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'38" | 00:13'16" |
| 3 | 06'33" | 00:19'49" |
| 4 | 06'35" | 00:26'24" |
| 5 | 06'31" | 00:32'55" |
| 6 | 06'36" | 00:39'31" |
| 7 | 06'37" | 00:46'08" |
| 8 | 06'42" | 00:52'50" |
| 9 | 06'34" | 00:59'24" |
| 10 | 06'43" | 01:06'07" |
| 11 | 06'39" | 01:12'46" |
| 12 | 06'34" | 01:19'20" |
| 13 | 07'08" | 01:26'28" |
| 14 | 06'26" | 01:32'54" |
| 15 | 06'38" | 01:39'32" |
| 16 | 07'18" | 01:46'50" |
| 17 | 06'38" | 01:53'28" |
| 18 | 10'13" | 02:03'41" |
| 19 | 06'37" | 02:10'18" |
| 20 | 09'06" | 02:19'24" |
| 21 | 06'45" | 02:26'09" |
| 22 | 09'48" | 02:35'57" |
| 23 | 06'55" | 02:42'52" |
| 24 | 08'53" | 02:51'45" |
| 25 | 08'01" | 02:59'46" |
| 26 | 08'03" | 03:07'49" |
| 27 | 08'11" | 03:16'00" |
| 28 | 10'31" | 03:26'31" |
| 29 | 07'26" | 03:33'57" |
| 30 | 11'01" | 03:44'58" |
| 31 | 09'45" | 03:54'43" |
| 32 | 06'29" | 04:01'12" |
| 33 | 12'46" | 04:13'58" |
| 34 | 09'18" | 04:23'16" |
| 35 | 06'27" | 04:29'43" |
| 36 | 11'37" | 04:41'20" |
| 37 | 06'20" | 04:47'40" |
| 38 | 10'49" | 04:58'29" |
| 39 | 08'00" | 05:06'29" |
| 40 | 07'29" | 05:13'58" |
| 41 | 12'05" | 05:26'03" |
| 41.9 | 07'39" | 05:32'37" |
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