10.0 km | 00:59:33 | 05:56/km日期: 2019-04-08 19:35 - 平均心率: 156 - 卡路里: 495 Cal - 平均步頻: 182 - 溫度: 27°C - PM2.5: 良好(25)
Pace: 05'28" / 06'01" / 13'39" / 05'48" / 05'57" / 05'50" / 06'10" / 06'39" / 06'29" / 05'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 06'00" (+00'32") | 1000 / 2000 |
| 3 | | 05'35" (+00'07") | 1000 / 3000 |
| 4 | | 05'48" (+00'20") | 1000 / 4000 |
| 5 | | 05'56" (+00'28") | 1000 / 5000 |
| 6 | | 05'49" (+00'21") | 1000 / 6000 |
| 7 | | 06'10" (+00'42") | 1000 / 7000 |
| 8 | | 06'12" (+00'44") | 1000 / 8000 |
| 9 | | 06'28" (+01'00") | 1000 / 9000 |
| 10 | | 05'59" (+00'31") | 1000 / 10000 |
| 11 | | 06'43" (+01'15") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
109.81 km 
NIKE Turbo(Pink) 累積 :
624.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'01" | 00:11'29" |
| 3 | 13'39" | 00:25'08" |
| 4 | 05'48" | 00:30'56" |
| 5 | 05'57" | 00:36'53" |
| 6 | 05'50" | 00:42'43" |
| 7 | 06'10" | 00:48'53" |
| 8 | 06'39" | 00:55'32" |
| 9 | 06'29" | 01:02'01" |
| 10 | 05'59" | 01:08'00" |
| 10.0 | 06'49" | 01:08'04" |
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