10.0 km | 00:50:06 | 04:59/km日期: 2019-04-12 05:31 - 地點: 中和運動場 - 天氣: 陰 - 平均心率: 144 - 卡路里: 559 Cal - 平均步頻: 190 - 溫度: 19°C - PM2.5: 良好(12)
Pace: 05'03" / 05'04" / 05'02" / 04'58" / 05'07" / 05'00" / 05'04" / 04'51" / 05'04" / 04'49" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'12") | 382 / 382 |
| 2 | | 04'56" (+00'02") | 398 / 781 |
| 3 | | 05'02" (+00'08") | 396 / 1177 |
| 4 | | 05'05" (+00'11") | 399 / 1577 |
| 5 | | 04'55" (+00'01") | 395 / 1972 |
| 6 | | 04'58" (+00'04") | 399 / 2372 |
| 7 | | 05'03" (+00'09") | 397 / 2770 |
| 8 | | 05'11" (+00'17") | 388 / 3159 |
| 9 | | 04'58" (+00'04") | 396 / 3555 |
| 10 | | 04'57" (+00'03") | 400 / 3956 |
| 11 | | 05'10" (+00'16") | 386 / 4342 |
| 12 | | 04'57" (+00'03") | 401 / 4743 |
| 13 | | 05'07" (+00'13") | 388 / 5132 |
| 14 | | 04'56" (+00'02") | 398 / 5530 |
| 15 | | 04'57" (+00'03") | 394 / 5924 |
| 16 | | 05'04" (+00'10") | 395 / 6319 |
| 17 | | 05'00" (+00'06") | 396 / 6716 |
| 18 | | 04'59" (+00'05") | 396 / 7113 |
| 19 | | 04'57" (+00'03") | 403 / 7516 |
| 20 | | 04'56" (+00'02") | 397 / 7913 |
| 21 | | 04'54" | 400 / 8314 |
| 22 | | 04'59" (+00'05") | 400 / 8715 |
| 23 | | 04'56" (+00'02") | 402 / 9117 |
| 24 | | 05'04" (+00'10") | 400 / 9517 |
| 25 | | 04'38" | 512 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
205.59 km 
ASICS Tartherzeal 6(藍銀) 累積 :
1812.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'04" | 00:10'07" |
| 3 | 05'02" | 00:15'09" |
| 4 | 04'58" | 00:20'07" |
| 5 | 05'07" | 00:25'14" |
| 6 | 05'00" | 00:30'14" |
| 7 | 05'04" | 00:35'18" |
| 8 | 04'51" | 00:40'09" |
| 9 | 05'04" | 00:45'13" |
| 10 | 04'49" | 00:50'02" |
| 10.0 | 02'13" | 00:50'06" |
展開計圈分析
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