55.0 km | 08:55:20 | 09:43/km日期: 2019-04-13 08:02 - 總爬升: 1721 m - 平均心率: 134 - 卡路里: 2360 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 80% - PM2.5: 普通(42)
Pace: 00'09" / 05'51" / 06'38" / 07'01" / 07'10" / 07'12" / 07'47" / 07'38" / 09'34" / 13'04" / 12'38" / 09'29" / 15'47" / 05'05" / 05'52" / 05'45" / 05'51" / 05'50" / 08'57" / 15'23" / 15'29" / 14'48" / 08'53" / 06'13" / 08'40" / 06'20" / 07'17" / 07'55" / 10'43" / 08'31" / 07'11" / 07'29" / 09'34" / 11'13" / 21'27" / 06'19" / 11'07" / 08'42" / 13'27" / 11'47" / 08'37" / 08'18" / 09'07" / 10'57" / 07'46" / 08'19" / 13'32" / 13'47" / 12'37" / 11'59" / 08'44" / 12'40" / 12'44" / 12'57" / 11'37" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'05") | 1000 / 1000 |
| 2 | | 05'50" (+00'05") | 1000 / 2000 |
| 3 | | 06'37" (+00'52") | 1000 / 3000 |
| 4 | | 07'01" (+01'16") | 1000 / 4000 |
| 5 | | 07'09" (+01'24") | 1000 / 5000 |
| 6 | | 07'12" (+01'27") | 1000 / 6000 |
| 7 | | 07'46" (+02'01") | 1000 / 7000 |
| 8 | | 07'37" (+01'52") | 1000 / 8000 |
| 9 | | 09'33" (+03'48") | 1000 / 9000 |
| 10 | | 13'03" (+07'18") | 1000 / 10000 |
| 11 | | 12'37" (+06'52") | 1000 / 11000 |
| 12 | | 09'29" (+03'44") | 1000 / 12000 |
| 13 | | 13'23" (+07'38") | 1000 / 13000 |
| 14 | | 07'27" (+01'42") | 1000 / 14000 |
| 15 | | 05'51" (+00'06") | 1000 / 15000 |
| 16 | | 05'45" | 1000 / 16000 |
| 17 | | 05'50" (+00'05") | 1000 / 17000 |
| 18 | | 05'49" (+00'04") | 1000 / 18000 |
| 19 | | 08'56" (+03'11") | 1000 / 19000 |
| 20 | | 15'23" (+09'38") | 1000 / 20000 |
| 21 | | 14'27" (+08'42") | 1000 / 21000 |
| 22 | | 15'20" (+09'35") | 1000 / 22000 |
| 23 | | 09'21" (+03'36") | 1000 / 23000 |
| 24 | | 06'12" (+00'27") | 1000 / 24000 |
| 25 | | 08'40" (+02'55") | 1000 / 25000 |
| 26 | | 06'19" (+00'34") | 1000 / 26000 |
| 27 | | 07'16" (+01'31") | 1000 / 27000 |
| 28 | | 07'55" (+02'10") | 1000 / 28000 |
| 29 | | 10'43" (+04'58") | 1000 / 29000 |
| 30 | | 08'30" (+02'45") | 1000 / 30000 |
| 31 | | 07'10" (+01'25") | 1000 / 31000 |
| 32 | | 07'28" (+01'43") | 1000 / 32000 |
| 33 | | 09'34" (+03'49") | 1000 / 33000 |
| 34 | | 11'13" (+05'28") | 1000 / 34000 |
| 35 | | 21'26" (+15'41") | 1000 / 35000 |
| 36 | | 06'19" (+00'34") | 1000 / 36000 |
| 37 | | 11'06" (+05'21") | 1000 / 37000 |
| 38 | | 08'41" (+02'56") | 1000 / 38000 |
| 39 | | 13'27" (+07'42") | 1000 / 39000 |
| 40 | | 11'46" (+06'01") | 1000 / 40000 |
| 41 | | 08'37" (+02'52") | 1000 / 41000 |
| 42 | | 08'18" (+02'33") | 1000 / 42000 |
| 43 | | 09'06" (+03'21") | 1000 / 43000 |
| 44 | | 10'57" (+05'12") | 1000 / 44000 |
| 45 | | 07'45" (+02'00") | 1000 / 45000 |
| 46 | | 08'18" (+02'33") | 1000 / 46000 |
| 47 | | 13'32" (+07'47") | 1000 / 47000 |
| 48 | | 13'46" (+08'01") | 1000 / 48000 |
| 49 | | 12'37" (+06'52") | 1000 / 49000 |
| 50 | | 11'59" (+06'14") | 1000 / 50000 |
| 51 | | 08'44" (+02'59") | 1000 / 51000 |
| 52 | | 12'39" (+06'54") | 1000 / 52000 |
| 53 | | 12'43" (+06'58") | 1000 / 53000 |
| 54 | | 12'57" (+07'12") | 1000 / 54000 |
| 55 | | 11'37" (+05'52") | 1000 / 55000 |
| 56 | | 20'30" (+14'45") | 9 / 55009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 194.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'09" | 00:00'09" |
| 2 | 05'51" | 00:06'00" |
| 3 | 06'38" | 00:12'38" |
| 4 | 07'01" | 00:19'39" |
| 5 | 07'10" | 00:26'49" |
| 6 | 07'12" | 00:34'01" |
| 7 | 07'47" | 00:41'48" |
| 8 | 07'38" | 00:49'26" |
| 9 | 09'34" | 00:59'00" |
| 10 | 13'04" | 01:12'04" |
| 11 | 12'38" | 01:24'42" |
| 12 | 09'29" | 01:34'11" |
| 13 | 15'47" | 01:49'58" |
| 14 | 05'05" | 01:55'03" |
| 15 | 05'52" | 02:00'55" |
| 16 | 05'45" | 02:06'40" |
| 17 | 05'51" | 02:12'31" |
| 18 | 05'50" | 02:18'21" |
| 19 | 08'57" | 02:27'18" |
| 20 | 15'23" | 02:42'41" |
| 21 | 15'29" | 02:58'10" |
| 22 | 14'48" | 03:12'58" |
| 23 | 08'53" | 03:21'51" |
| 24 | 06'13" | 03:28'04" |
| 25 | 08'40" | 03:36'44" |
| 26 | 06'20" | 03:43'04" |
| 27 | 07'17" | 03:50'21" |
| 28 | 07'55" | 03:58'16" |
| 29 | 10'43" | 04:08'59" |
| 30 | 08'31" | 04:17'30" |
| 31 | 07'11" | 04:24'41" |
| 32 | 07'29" | 04:32'10" |
| 33 | 09'34" | 04:41'44" |
| 34 | 11'13" | 04:52'57" |
| 35 | 21'27" | 05:14'24" |
| 36 | 06'19" | 05:20'43" |
| 37 | 11'07" | 05:31'50" |
| 38 | 08'42" | 05:40'32" |
| 39 | 13'27" | 05:53'59" |
| 40 | 11'47" | 06:05'46" |
| 41 | 08'37" | 06:14'23" |
| 42 | 08'18" | 06:22'41" |
| 43 | 09'07" | 06:31'48" |
| 44 | 10'57" | 06:42'45" |
| 45 | 07'46" | 06:50'31" |
| 46 | 08'19" | 06:58'50" |
| 47 | 13'32" | 07:12'22" |
| 48 | 13'47" | 07:26'09" |
| 49 | 12'37" | 07:38'46" |
| 50 | 11'59" | 07:50'45" |
| 51 | 08'44" | 07:59'29" |
| 52 | 12'40" | 08:12'09" |
| 53 | 12'44" | 08:24'53" |
| 54 | 12'57" | 08:37'50" |
| 55 | 11'37" | 08:49'27" |
| 55.0 | 20'40" | 08:49'39" |
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