16.0 km | 07:13:33 | 27:01/km日期: 2019-04-13 08:31 - 總爬升: 781 m - 卡路里: 966 Cal - 平均步頻: 104 - PM2.5: 良好(9)
Pace: 20'09" / 14'59" / 20'41" / 49'45" / 48'03" / 47'26" / 21'05" / 31'00" / 31'20" / 33'28" / 13'47" / 13'18" / 14'00" / 16'34" / 16'25" / 40'20" / 30'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'09" (+06'51") | 1000 / 1000 |
| 2 | | 14'59" (+01'41") | 1000 / 2000 |
| 3 | | 20'40" (+07'22") | 1000 / 3000 |
| 4 | | 49'45" (+36'27") | 1000 / 4000 |
| 5 | | 48'01" (+34'43") | 1000 / 5000 |
| 6 | | 47'27" (+34'09") | 1000 / 6000 |
| 7 | | 21'05" (+07'47") | 1000 / 7000 |
| 8 | | 30'59" (+17'41") | 1000 / 8000 |
| 9 | | 31'20" (+18'02") | 1000 / 9000 |
| 10 | | 33'28" (+20'10") | 1000 / 10000 |
| 11 | | 13'46" (+00'28") | 1000 / 11000 |
| 12 | | 13'18" | 1000 / 12000 |
| 13 | | 14'00" (+00'42") | 1000 / 13000 |
| 14 | | 16'34" (+03'16") | 1000 / 14000 |
| 15 | | 16'24" (+03'06") | 1000 / 15000 |
| 16 | | 40'19" (+27'01") | 1000 / 16000 |
| 17 | | 30'42" (+17'24") | 39 / 16039 |
4月累積里程 :
288.97 km 
TECNICA SUPREME MAX 3.0 MS 累積 :
1170.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'09" | 00:20'09" |
| 2 | 14'59" | 00:35'08" |
| 3 | 20'41" | 00:55'49" |
| 4 | 49'45" | 01:45'34" |
| 5 | 48'03" | 02:33'37" |
| 6 | 47'26" | 03:21'03" |
| 7 | 21'05" | 03:42'08" |
| 8 | 31'00" | 04:13'08" |
| 9 | 31'20" | 04:44'28" |
| 10 | 33'28" | 05:17'56" |
| 11 | 13'47" | 05:31'43" |
| 12 | 13'18" | 05:45'01" |
| 13 | 14'00" | 05:59'01" |
| 14 | 16'34" | 06:15'35" |
| 15 | 16'25" | 06:32'00" |
| 16 | 40'20" | 07:12'20" |
| 16.0 | 30'23" | 07:13'32" |
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