54.1 km | 04:11:18 | 04:38/km日期: 2019-04-14 07:05 - 平均心率: 123 - 卡路里: 1765 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 76%
Pace: 34'10" / 24'39" / 06'37" / 01'59" / 01'40" / 02'12" / 02'29" / 02'51" / 01'48" / 02'24" / 02'06" / 02'09" / 03'56" / 02'02" / 01'36" / 02'14" / 02'08" / 01'57" / 02'11" / 01'57" / 02'11" / 02'00" / 02'09" / 02'33" / 01'53" / 01'59" / 02'04" / 02'31" / 01'48" / 02'00" / 02'18" / 02'10" / 02'00" / 02'05" / 02'05" / 02'00" / 02'03" / 01'43" / 01'51" / 01'50" / 02'18" / 02'13" / 02'03" / 20'30" / 07'32" / 08'20" / 11'46" / 09'55" / 10'28" / 10'24" / 07'41" / 06'33" / 07'57" / 04'28" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:23'40" (+21'43") | 100 / 100 |
| 2 | | 04'52" (+02'55") | 100 / 200 |
| 3 | | 14'58" (+13'01") | 100 / 300 |
| 4 | | 46'22" (+44'25") | 100 / 400 |
| 5 | | 21'56" (+19'59") | 100 / 500 |
| 6 | | 10'37" (+08'40") | 100 / 600 |
| 7 | | 49'59" (+48'02") | 100 / 700 |
| 8 | | 44'42" (+42'45") | 100 / 799 |
| 9 | | 59'42" (+57'45") | 100 / 899 |
| 10 | | 04'54" (+02'57") | 100 / 999 |
| 11 | | 30'58" (+29'01") | 100 / 1099 |
| 12 | | 25'15" (+23'18") | 100 / 1200 |
| 13 | | 30'47" (+28'50") | 100 / 1300 |
| 14 | | 17'16" (+15'19") | 100 / 1400 |
| 15 | | 30'17" (+28'20") | 100 / 1500 |
| 16 | | 12'01" (+10'04") | 49 / 1549 |
| 17 | | 18'56" (+16'59") | 805 / 2354 |
| 18 | | 02'13" (+00'16") | 5000 / 7354 |
| 19 | | 02'13" (+00'16") | 5000 / 12354 |
| 20 | | 02'08" (+00'11") | 5000 / 17354 |
| 21 | | 02'04" (+00'07") | 5000 / 22354 |
| 22 | | 02'10" (+00'13") | 5000 / 27354 |
| 23 | | 02'06" (+00'09") | 5000 / 32354 |
| 24 | | 02'02" (+00'05") | 5000 / 37354 |
| 25 | | 01'57" | 5000 / 42354 |
| 26 | | 04'54" (+02'57") | 1249 / 43604 |
| 27 | | 31'30" (+29'33") | 343 / 43947 |
| 28 | | 07'25" (+05'28") | 1000 / 44947 |
| 29 | | 08'24" (+06'27") | 1000 / 45947 |
| 30 | | 11'41" (+09'44") | 1000 / 46947 |
| 31 | | 10'02" (+08'05") | 1000 / 47947 |
| 32 | | 09'29" (+07'32") | 1000 / 48947 |
| 33 | | 11'18" (+09'21") | 1000 / 49947 |
| 34 | | 07'52" (+05'55") | 1000 / 50947 |
| 35 | | 06'27" (+04'30") | 1000 / 51947 |
| 36 | | 07'48" (+05'51") | 1000 / 52947 |
| 37 | | 04'50" (+02'53") | 1000 / 53947 |
| 38 | | 06'01" (+04'04") | 142 / 54090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 151.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 34'10" | 00:34'10" |
| 2 | 24'39" | 00:58'49" |
| 3 | 06'37" | 01:05'26" |
| 4 | 01'59" | 01:07'25" |
| 5 | 01'40" | 01:09'05" |
| 6 | 02'12" | 01:11'17" |
| 7 | 02'29" | 01:13'46" |
| 8 | 02'51" | 01:16'37" |
| 9 | 01'48" | 01:18'25" |
| 10 | 02'24" | 01:20'49" |
| 11 | 02'06" | 01:22'55" |
| 12 | 02'09" | 01:25'04" |
| 13 | 03'56" | 01:29'00" |
| 14 | 02'02" | 01:31'02" |
| 15 | 01'36" | 01:32'38" |
| 16 | 02'14" | 01:34'52" |
| 17 | 02'08" | 01:37'00" |
| 18 | 01'57" | 01:38'57" |
| 19 | 02'11" | 01:41'08" |
| 20 | 01'57" | 01:43'05" |
| 21 | 02'11" | 01:45'16" |
| 22 | 02'00" | 01:47'16" |
| 23 | 02'09" | 01:49'25" |
| 24 | 02'33" | 01:51'58" |
| 25 | 01'53" | 01:53'51" |
| 26 | 01'59" | 01:55'50" |
| 27 | 02'04" | 01:57'54" |
| 28 | 02'31" | 02:00'25" |
| 29 | 01'48" | 02:02'13" |
| 30 | 02'00" | 02:04'13" |
| 31 | 02'18" | 02:06'31" |
| 32 | 02'10" | 02:08'41" |
| 33 | 02'00" | 02:10'41" |
| 34 | 02'05" | 02:12'46" |
| 35 | 02'05" | 02:14'51" |
| 36 | 02'00" | 02:16'51" |
| 37 | 02'03" | 02:18'54" |
| 38 | 01'43" | 02:20'37" |
| 39 | 01'51" | 02:22'28" |
| 40 | 01'50" | 02:24'18" |
| 41 | 02'18" | 02:26'36" |
| 42 | 02'13" | 02:28'49" |
| 43 | 02'03" | 02:30'52" |
| 44 | 20'30" | 02:51'22" |
| 45 | 07'32" | 02:58'54" |
| 46 | 08'20" | 03:07'14" |
| 47 | 11'46" | 03:19'00" |
| 48 | 09'55" | 03:28'55" |
| 49 | 10'28" | 03:39'23" |
| 50 | 10'24" | 03:49'47" |
| 51 | 07'41" | 03:57'28" |
| 52 | 06'33" | 04:04'01" |
| 53 | 07'57" | 04:11'58" |
| 54 | 04'28" | 04:16'26" |
| 54.1 | 08'06" | 04:17'10" |
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