20.0 km | 02:01:17 | 06:03/km日期: 2019-04-13 18:19 - 平均心率: 148 - 卡路里: 1290 Cal - 平均步頻: 184 - 溫度: 22°C
Pace: 05'35" / 05'51" / 05'53" / 08'32" / 05'56" / 06'05" / 06'09" / 06'13" / 06'17" / 06'12" / 06'18" / 06'04" / 06'05" / 06'15" / 06'19" / 06'23" / 06'12" / 05'46" / 05'56" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'50" (+00'15") | 1000 / 2000 |
| 3 | | 05'52" (+00'17") | 1000 / 3000 |
| 4 | | 05'51" (+00'16") | 1000 / 4000 |
| 5 | | 05'56" (+00'21") | 1000 / 5000 |
| 6 | | 06'04" (+00'29") | 1000 / 6000 |
| 7 | | 06'09" (+00'34") | 1000 / 7000 |
| 8 | | 06'13" (+00'38") | 1000 / 8000 |
| 9 | | 06'16" (+00'41") | 1000 / 9000 |
| 10 | | 06'12" (+00'37") | 1000 / 10000 |
| 11 | | 06'17" (+00'42") | 1000 / 11000 |
| 12 | | 06'03" (+00'28") | 1000 / 12000 |
| 13 | | 06'05" (+00'30") | 1000 / 13000 |
| 14 | | 06'15" (+00'40") | 1000 / 14000 |
| 15 | | 06'19" (+00'44") | 1000 / 15000 |
| 16 | | 06'23" (+00'48") | 1000 / 16000 |
| 17 | | 06'12" (+00'37") | 1000 / 17000 |
| 18 | | 05'45" (+00'10") | 1000 / 18000 |
| 19 | | 05'56" (+00'21") | 1000 / 19000 |
| 20 | | 05'54" (+00'19") | 1000 / 20000 |
| 21 | | 05'35" | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
129.19 km 
NIKE Pegasus 35 螢光橘 累積 :
1019.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'51" | 00:11'26" |
| 3 | 05'53" | 00:17'19" |
| 4 | 08'32" | 00:25'51" |
| 5 | 05'56" | 00:31'47" |
| 6 | 06'05" | 00:37'52" |
| 7 | 06'09" | 00:44'01" |
| 8 | 06'13" | 00:50'14" |
| 9 | 06'17" | 00:56'31" |
| 10 | 06'12" | 01:02'43" |
| 11 | 06'18" | 01:09'01" |
| 12 | 06'04" | 01:15'05" |
| 13 | 06'05" | 01:21'10" |
| 14 | 06'15" | 01:27'25" |
| 15 | 06'19" | 01:33'44" |
| 16 | 06'23" | 01:40'07" |
| 17 | 06'12" | 01:46'19" |
| 18 | 05'46" | 01:52'05" |
| 19 | 05'56" | 01:58'01" |
| 20 | 05'54" | 02:03'55" |
| 20.0 | 05'15" | 02:03'58" |
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