18.1 km | 01:51:35 | 06:09/km日期: 2019-04-13 07:48 - 總爬升: 347 m - 平均心率: 133 - 卡路里: 1109 Cal - 總步數: 20284 - 平均步頻: 181 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 07'18" / 06'21" / 05'33" / 06'04" / 05'53" / 05'46" / 06'43" / 06'20" / 05'39" / 05'50" / 05'45" / 05'41" / 06'19" / 06'01" / 05'31" / 06'02" / 06'11" / 05'56" / 21'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+01'44") | 1001 / 1001 | 168 / 80 |
| 2 | | 06'25" (+00'46") | 1002 / 2004 | 178 / 87 |
| 3 | | 05'39" | 1000 / 3005 | 181 / 97 |
| 4 | | 06'09" (+00'30") | 1001 / 4006 | 180 / 90 |
| 5 | | 06'08" (+00'29") | 1000 / 5006 | 186 / 87 |
| 6 | | 05'50" (+00'11") | 1002 / 6009 | 182 / 93 |
| 7 | | 06'55" (+01'16") | 1001 / 7011 | 179 / 80 |
| 8 | | 06'15" (+00'36") | 1001 / 8012 | 183 / 87 |
| 9 | | 05'44" (+00'05") | 1000 / 9013 | 184 / 94 |
| 10 | | 05'58" (+00'19") | 1001 / 10014 | 184 / 90 |
| 11 | | 05'54" (+00'15") | 1000 / 11015 | 187 / 90 |
| 12 | | 05'45" (+00'06") | 1000 / 12016 | 186 / 92 |
| 13 | | 06'25" (+00'46") | 1000 / 13016 | 180 / 85 |
| 14 | | 06'03" (+00'24") | 1000 / 14017 | 182 / 90 |
| 15 | | 05'39" | 1000 / 15018 | 183 / 96 |
| 16 | | 06'17" (+00'38") | 1002 / 16021 | 180 / 87 |
| 17 | | 06'19" (+00'40") | 1001 / 17022 | 181 / 87 |
| 18 | | 05'51" (+00'12") | 1000 / 18023 | 182 / 93 |
| 19 | | 06'10" (+00'31") | 99 / 18122 | 178 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 436.75 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'21" | 00:13'39" |
| 3 | 05'33" | 00:19'12" |
| 4 | 06'04" | 00:25'16" |
| 5 | 05'53" | 00:31'09" |
| 6 | 05'46" | 00:36'55" |
| 7 | 06'43" | 00:43'38" |
| 8 | 06'20" | 00:49'58" |
| 9 | 05'39" | 00:55'37" |
| 10 | 05'50" | 01:01'27" |
| 11 | 05'45" | 01:07'12" |
| 12 | 05'41" | 01:12'53" |
| 13 | 06'19" | 01:19'12" |
| 14 | 06'01" | 01:25'13" |
| 15 | 05'31" | 01:30'44" |
| 16 | 06'02" | 01:36'46" |
| 17 | 06'11" | 01:42'57" |
| 18 | 05'56" | 01:48'53" |
| 18.1 | 21'49" | 01:51'35" |
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