45.0 km | 05:05:57 | 06:47/km日期: 2019-04-14 05:01 - 總爬升: 683 m - 平均心率: 151 - 卡路里: 3117 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 03'42" / 07'16" / 07'11" / 06'27" / 06'50" / 06'30" / 06'07" / 10'06" / 08'02" / 08'02" / 07'40" / 07'09" / 06'05" / 06'21" / 15'22" / 06'31" / 05'10" / 05'20" / 23'49" / 06'34" / 06'31" / 06'52" / 07'12" / 17'55" / 07'13" / 06'45" / 43'35" / 07'19" / 06'14" / 06'23" / 11'52" / 05'35" / 05'46" / 10'28" / 06'19" / 09'01" / 08'36" / 06'28" / 06'25" / 18'42" / 06'19" / 06'17" / 14'37" / 06'46" / 06'40" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'41") | 1000 / 1000 |
| 2 | | 07'16" (+02'07") | 1000 / 2000 |
| 3 | | 07'10" (+02'01") | 1000 / 3000 |
| 4 | | 06'26" (+01'17") | 1000 / 4000 |
| 5 | | 06'50" (+01'41") | 1000 / 5000 |
| 6 | | 06'29" (+01'20") | 1000 / 6000 |
| 7 | | 06'07" (+00'58") | 1000 / 7000 |
| 8 | | 06'04" (+00'55") | 1000 / 8000 |
| 9 | | 08'02" (+02'53") | 1000 / 9000 |
| 10 | | 08'01" (+02'52") | 1000 / 10000 |
| 11 | | 07'39" (+02'30") | 1000 / 11000 |
| 12 | | 07'09" (+02'00") | 1000 / 12000 |
| 13 | | 06'05" (+00'56") | 1000 / 13000 |
| 14 | | 06'20" (+01'11") | 1000 / 14000 |
| 15 | | 06'20" (+01'11") | 1000 / 15000 |
| 16 | | 06'31" (+01'22") | 1000 / 16000 |
| 17 | | 05'09" | 1000 / 17000 |
| 18 | | 05'19" (+00'10") | 1000 / 18000 |
| 19 | | 06'52" (+01'43") | 1000 / 19000 |
| 20 | | 06'34" (+01'25") | 1000 / 20000 |
| 21 | | 06'30" (+01'21") | 1000 / 21000 |
| 22 | | 06'52" (+01'43") | 1000 / 22000 |
| 23 | | 07'12" (+02'03") | 1000 / 23000 |
| 24 | | 07'17" (+02'08") | 1000 / 24000 |
| 25 | | 07'13" (+02'04") | 1000 / 25000 |
| 26 | | 06'44" (+01'35") | 1000 / 26000 |
| 27 | | 07'07" (+01'58") | 1000 / 27000 |
| 28 | | 07'19" (+02'10") | 1000 / 28000 |
| 29 | | 06'13" (+01'04") | 1000 / 29000 |
| 30 | | 06'22" (+01'13") | 1000 / 30000 |
| 31 | | 08'12" (+03'03") | 1000 / 31000 |
| 32 | | 05'35" (+00'26") | 1000 / 32000 |
| 33 | | 05'45" (+00'36") | 1000 / 33000 |
| 34 | | 06'54" (+01'45") | 1000 / 34000 |
| 35 | | 06'18" (+01'09") | 1000 / 35000 |
| 36 | | 09'00" (+03'51") | 1000 / 36000 |
| 37 | | 08'36" (+03'27") | 1000 / 37000 |
| 38 | | 06'27" (+01'18") | 1000 / 38000 |
| 39 | | 06'25" (+01'16") | 1000 / 39000 |
| 40 | | 07'06" (+01'57") | 1000 / 40000 |
| 41 | | 06'18" (+01'09") | 1000 / 41000 |
| 42 | | 06'17" (+01'08") | 1000 / 42000 |
| 43 | | 06'11" (+01'02") | 1000 / 43000 |
| 44 | | 06'46" (+01'37") | 1000 / 44000 |
| 45 | | 06'39" (+01'30") | 1000 / 45000 |
| 46 | | 05'28" (+00'19") | 7 / 45007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 277.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 07'16" | 00:10'58" |
| 3 | 07'11" | 00:18'09" |
| 4 | 06'27" | 00:24'36" |
| 5 | 06'50" | 00:31'26" |
| 6 | 06'30" | 00:37'56" |
| 7 | 06'07" | 00:44'03" |
| 8 | 10'06" | 00:54'09" |
| 9 | 08'02" | 01:02'11" |
| 10 | 08'02" | 01:10'13" |
| 11 | 07'40" | 01:17'53" |
| 12 | 07'09" | 01:25'02" |
| 13 | 06'05" | 01:31'07" |
| 14 | 06'21" | 01:37'28" |
| 15 | 15'22" | 01:52'50" |
| 16 | 06'31" | 01:59'21" |
| 17 | 05'10" | 02:04'31" |
| 18 | 05'20" | 02:09'51" |
| 19 | 23'49" | 02:33'40" |
| 20 | 06'34" | 02:40'14" |
| 21 | 06'31" | 02:46'45" |
| 22 | 06'52" | 02:53'37" |
| 23 | 07'12" | 03:00'49" |
| 24 | 17'55" | 03:18'44" |
| 25 | 07'13" | 03:25'57" |
| 26 | 06'45" | 03:32'42" |
| 27 | 43'35" | 04:16'17" |
| 28 | 07'19" | 04:23'36" |
| 29 | 06'14" | 04:29'50" |
| 30 | 06'23" | 04:36'13" |
| 31 | 11'52" | 04:48'05" |
| 32 | 05'35" | 04:53'40" |
| 33 | 05'46" | 04:59'26" |
| 34 | 10'28" | 05:09'54" |
| 35 | 06'19" | 05:16'13" |
| 36 | 09'01" | 05:25'14" |
| 37 | 08'36" | 05:33'50" |
| 38 | 06'28" | 05:40'18" |
| 39 | 06'25" | 05:46'43" |
| 40 | 18'42" | 06:05'25" |
| 41 | 06'19" | 06:11'44" |
| 42 | 06'17" | 06:18'01" |
| 43 | 14'37" | 06:32'38" |
| 44 | 06'46" | 06:39'24" |
| 45 | 06'40" | 06:46'04" |
| 45.0 | 06'43" | 06:46'07" |
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