23.2 km | 02:25:17 | 06:16/km日期: 2019-04-14 14:03 - 總爬升: 156 m - 天氣: 🌞🌞⛅ - 平均心率: 153 - 卡路里: 1250 Cal - 總步數: 24440 - 平均步頻: 168 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 70%
Pace: 06'36" / 06'19" / 06'27" / 06'25" / 06'47" / 06'14" / 06'17" / 06'17" / 06'51" / 06'11" / 06'00" / 06'29" / 05'57" / 05'49" / 05'58" / 06'17" / 06'05" / 06'15" / 05'55" / 06'02" / 05'42" / 06'57" / 06'28" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'53") | 1000 / 1000 | 171 / 88 |
| 2 | | 06'19" (+00'37") | 1001 / 2001 | 173 / 91 |
| 3 | | 06'27" (+00'45") | 1001 / 3003 | 167 / 92 |
| 4 | | 06'24" (+00'42") | 1001 / 4004 | 171 / 91 |
| 5 | | 06'49" (+01'07") | 1002 / 5007 | 164 / 89 |
| 6 | | 06'21" (+00'39") | 1000 / 6007 | 167 / 93 |
| 7 | | 06'16" (+00'34") | 1002 / 7010 | 172 / 92 |
| 8 | | 06'31" (+00'49") | 1001 / 8011 | 166 / 91 |
| 9 | | 06'41" (+00'59") | 1001 / 9012 | 168 / 88 |
| 10 | | 06'11" (+00'29") | 1000 / 10013 | 171 / 93 |
| 11 | | 05'59" (+00'17") | 1000 / 11014 | 170 / 98 |
| 12 | | 06'39" (+00'57") | 1001 / 12016 | 164 / 91 |
| 13 | | 05'55" (+00'13") | 1002 / 13019 | 169 / 99 |
| 14 | | 05'50" (+00'08") | 1002 / 14022 | 173 / 98 |
| 15 | | 05'58" (+00'16") | 1001 / 15023 | 169 / 98 |
| 16 | | 06'30" (+00'48") | 1001 / 16025 | 169 / 90 |
| 17 | | 06'13" (+00'31") | 1000 / 17025 | 173 / 92 |
| 18 | | 06'20" (+00'38") | 1001 / 18026 | 164 / 95 |
| 19 | | 05'50" (+00'08") | 1000 / 19027 | 174 / 97 |
| 20 | | 06'05" (+00'23") | 1002 / 20029 | 174 / 94 |
| 21 | | 05'46" (+00'04") | 1003 / 21033 | 170 / 101 |
| 22 | | 07'15" (+01'33") | 1002 / 22035 | 176 / 77 |
| 23 | | 05'42" | 1004 / 23040 | 126 / 137 |
| 24 | | 01'54" | 121 / 23161 | 8 / 6095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
451.83 km 
HOKA ONE HO1016723SRON 累積 :
1649.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'19" | 00:12'55" |
| 3 | 06'27" | 00:19'22" |
| 4 | 06'25" | 00:25'47" |
| 5 | 06'47" | 00:32'34" |
| 6 | 06'14" | 00:38'48" |
| 7 | 06'17" | 00:45'05" |
| 8 | 06'17" | 00:51'22" |
| 9 | 06'51" | 00:58'13" |
| 10 | 06'11" | 01:04'24" |
| 11 | 06'00" | 01:10'24" |
| 12 | 06'29" | 01:16'53" |
| 13 | 05'57" | 01:22'50" |
| 14 | 05'49" | 01:28'39" |
| 15 | 05'58" | 01:34'37" |
| 16 | 06'17" | 01:40'54" |
| 17 | 06'05" | 01:46'59" |
| 18 | 06'15" | 01:53'14" |
| 19 | 05'55" | 01:59'09" |
| 20 | 06'02" | 02:05'11" |
| 21 | 05'42" | 02:10'53" |
| 22 | 06'57" | 02:17'50" |
| 23 | 06'28" | 02:24'18" |
| 23.2 | 06'01" | 02:25'17" |
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