| 累歪了～就在快跑回終點的時候，一堆相機鏡頭對著，只能擺著微笑的臉，淚水卻在眼眶裡打轉，一種喜極而泣的感覺，我真的搞完這三項了欸！而且成績還是意料之外的好，尤其游泳跟單車都破了自己練習時的PB 賽後評分: 第二次參賽，這次單車路線有點危險，修路及路跑壓縮到自行車空間，會與汽車爭道 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
4月累積里程 : 193.60 km  adidas adizero boston 7 累積 : 658.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 65'36" | 01:05'36" | | 2 | 02'11" | 01:07'47" | | 3 | 01'42" | 01:09'29" | | 4 | 01'41" | 01:11'10" | | 5 | 01'55" | 01:13'05" | | 6 | 02'27" | 01:15'32" | | 7 | 01'48" | 01:17'20" | | 8 | 01'45" | 01:19'05" | | 9 | 02'09" | 01:21'14" | | 10 | 01'52" | 01:23'06" | | 11 | 01'43" | 01:24'49" | | 12 | 01'53" | 01:26'42" | | 13 | 01'48" | 01:28'30" | | 14 | 01'56" | 01:30'26" | | 15 | 01'45" | 01:32'11" | | 16 | 02'18" | 01:34'29" | | 17 | 02'25" | 01:36'54" | | 18 | 02'09" | 01:39'03" | | 19 | 01'55" | 01:40'58" | | 20 | 02'00" | 01:42'58" | | 21 | 02'04" | 01:45'02" | | 22 | 02'31" | 01:47'33" | | 23 | 01'41" | 01:49'14" | | 24 | 02'16" | 01:51'30" | | 25 | 02'41" | 01:54'11" | | 26 | 02'29" | 01:56'40" | | 27 | 02'13" | 01:58'53" | | 28 | 03'25" | 02:02'18" | | 29 | 02'38" | 02:04'56" | | 30 | 01'46" | 02:06'42" | | 31 | 01'35" | 02:08'17" | | 32 | 01'45" | 02:10'02" | | 33 | 02'39" | 02:12'41" | | 34 | 02'01" | 02:14'42" | | 35 | 01'43" | 02:16'25" | | 36 | 02'23" | 02:18'48" | | 37 | 02'02" | 02:20'50" | | 38 | 02'26" | 02:23'16" | | 39 | 02'02" | 02:25'18" | | 40 | 01'54" | 02:27'12" | | 41 | 02'06" | 02:29'18" | | 42 | 02'10" | 02:31'28" | | 43 | 02'07" | 02:33'35" | | 44 | 04'35" | 02:38'10" | | 45 | 03'18" | 02:41'28" | | 46 | 02'20" | 02:43'48" | | 47 | 02'05" | 02:45'53" | | 48 | 01'38" | 02:47'31" | | 49 | 01'40" | 02:49'11" | | 50 | 01'54" | 02:51'05" | | 51 | 02'17" | 02:53'22" | | 52 | 02'25" | 02:55'47" | | 53 | 01'50" | 02:57'37" | | 54 | 02'13" | 02:59'50" | | 55 | 01'51" | 03:01'41" | | 56 | 02'46" | 03:04'27" | | 57 | 02'18" | 03:06'45" | | 58 | 01'48" | 03:08'33" | | 59 | 02'38" | 03:11'11" | | 60 | 03'19" | 03:14'30" | | 61 | 03'13" | 03:17'43" | | 62 | 02'12" | 03:19'55" | | 63 | 01'37" | 03:21'32" | | 64 | 01'55" | 03:23'27" | | 65 | 02'07" | 03:25'34" | | 66 | 02'01" | 03:27'35" | | 67 | 02'00" | 03:29'35" | | 68 | 02'52" | 03:32'27" | | 69 | 02'01" | 03:34'28" | | 70 | 02'27" | 03:36'55" | | 71 | 02'30" | 03:39'25" | | 72 | 03'05" | 03:42'30" | | 73 | 02'00" | 03:44'30" | | 74 | 01'43" | 03:46'13" | | 75 | 01'32" | 03:47'45" | | 76 | 02'10" | 03:49'55" | | 77 | 02'02" | 03:51'57" | | 78 | 02'14" | 03:54'11" | | 79 | 02'22" | 03:56'33" | | 80 | 02'31" | 03:59'04" | | 81 | 02'22" | 04:01'26" | | 82 | 02'29" | 04:03'55" | | 83 | 02'15" | 04:06'10" | | 84 | 02'20" | 04:08'30" | | 85 | 01'55" | 04:10'25" | | 86 | 01'58" | 04:12'23" | | 87 | 02'04" | 04:14'27" | | 88 | 02'20" | 04:16'47" | | 89 | 01'50" | 04:18'37" | | 90 | 02'00" | 04:20'37" | | 91 | 14'02" | 04:34'39" | | 92 | 06'35" | 04:41'14" | | 93 | 07'35" | 04:48'49" | | 94 | 07'03" | 04:55'52" | | 95 | 06'51" | 05:02'43" | | 96 | 06'13" | 05:08'56" | | 97 | 06'08" | 05:15'04" | | 98 | 06'13" | 05:21'17" | | 99 | 07'01" | 05:28'18" | | 100 | 06'24" | 05:34'42" | | 101 | 06'49" | 05:41'31" | | 102 | 06'29" | 05:48'00" | | 103 | 06'15" | 05:54'15" | | 104 | 06'11" | 06:00'26" | | 105 | 08'01" | 06:08'27" | | 106 | 06'47" | 06:15'14" | | 107 | 07'28" | 06:22'42" | | 108 | 07'01" | 06:29'43" | | 109 | 06'42" | 06:36'25" | | 110 | 06'24" | 06:42'49" | | 111 | 06'16" | 06:49'05" | | 111.9 | 06'23" | 06:55'06" |
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