43.5 km | 05:56:32 | 08:12/km日期: 2019-04-13 06:30 - 總爬升: 757 m - 平均心率: 140 - 卡路里: 3246 Cal - 總步數: 67452 - 平均步頻: 189 - 平均步幅: 64 cm - 溫度: 18°C - 濕度: 91%
Pace: 06'33" / 05'54" / 06'08" / 05'53" / 06'09" / 08'33" / 06'25" / 05'51" / 05'49" / 11'38" / 10'59" / 06'06" / 06'20" / 07'40" / 06'46" / 07'51" / 06'39" / 05'58" / 06'52" / 07'36" / 08'34" / 09'35" / 08'48" / 08'35" / 12'54" / 09'16" / 10'12" / 10'14" / 10'27" / 09'59" / 11'08" / 11'40" / 07'45" / 09'25" / 06'23" / 07'39" / 07'15" / 09'59" / 07'47" / 06'36" / 08'42" / 08'03" / 07'51" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'43") | 1001 / 1001 | 180 / 84 |
| 2 | | 06'00" (+00'08") | 1000 / 2002 | 181 / 91 |
| 3 | | 06'14" (+00'22") | 1002 / 3004 | 182 / 88 |
| 4 | | 05'52" | 1000 / 4004 | 183 / 92 |
| 5 | | 06'10" (+00'18") | 1002 / 5006 | 182 / 88 |
| 6 | | 08'41" (+02'49") | 1003 / 6010 | 170 / 67 |
| 7 | | 06'25" (+00'33") | 1001 / 7011 | 182 / 85 |
| 8 | | 05'54" (+00'02") | 1000 / 8011 | 182 / 92 |
| 9 | | 06'14" (+00'22") | 1000 / 9012 | 186 / 85 |
| 10 | | 11'54" (+06'02") | 1000 / 10012 | 223 / 37 |
| 11 | | 10'29" (+04'37") | 1000 / 11013 | 184 / 51 |
| 12 | | 06'09" (+00'17") | 1002 / 12016 | 180 / 90 |
| 13 | | 06'18" (+00'26") | 1000 / 13016 | 177 / 89 |
| 14 | | 07'50" (+01'58") | 1002 / 14018 | 168 / 75 |
| 15 | | 06'48" (+00'56") | 1001 / 15020 | 189 / 77 |
| 16 | | 07'54" (+02'02") | 1000 / 16021 | 186 / 67 |
| 17 | | 06'37" (+00'45") | 1000 / 17022 | 185 / 81 |
| 18 | | 06'51" (+00'59") | 1001 / 18023 | 179 / 81 |
| 19 | | 06'22" (+00'30") | 1000 / 19024 | 183 / 85 |
| 20 | | 08'47" (+02'55") | 1001 / 20025 | 193 / 58 |
| 21 | | 07'47" (+01'55") | 1000 / 21025 | 199 / 64 |
| 22 | | 10'37" (+04'45") | 1000 / 22025 | 200 / 46 |
| 23 | | 08'39" (+02'47") | 1000 / 23026 | 206 / 56 |
| 24 | | 08'28" (+02'36") | 1000 / 24027 | 203 / 57 |
| 25 | | 12'45" (+06'53") | 1001 / 25029 | 159 / 49 |
| 26 | | 09'56" (+04'04") | 1000 / 26029 | 210 / 47 |
| 27 | | 10'11" (+04'19") | 1000 / 27029 | 209 / 46 |
| 28 | | 09'01" (+03'09") | 1000 / 28030 | 205 / 53 |
| 29 | | 12'08" (+06'16") | 1000 / 29031 | 206 / 39 |
| 30 | | 09'49" (+03'57") | 1000 / 30031 | 207 / 48 |
| 31 | | 14'33" (+08'41") | 1000 / 31031 | 170 / 40 |
| 32 | | 07'16" (+01'24") | 1000 / 32032 | 181 / 75 |
| 33 | | 07'53" (+02'01") | 1000 / 33033 | 181 / 69 |
| 34 | | 08'55" (+03'03") | 1003 / 34036 | 169 / 66 |
| 35 | | 06'56" (+01'04") | 1002 / 35039 | 187 / 76 |
| 36 | | 07'50" (+01'58") | 1001 / 36040 | 195 / 65 |
| 37 | | 09'33" (+03'41") | 1001 / 37042 | 192 / 54 |
| 38 | | 07'24" (+01'32") | 1000 / 38043 | 171 / 78 |
| 39 | | 07'56" (+02'04") | 1000 / 39043 | 197 / 63 |
| 40 | | 08'42" (+02'50") | 1001 / 40045 | 182 / 63 |
| 41 | | 07'52" (+02'00") | 1000 / 41046 | 192 / 66 |
| 42 | | 07'44" (+01'52") | 1002 / 42048 | 196 / 65 |
| 43 | | 07'08" (+01'16") | 1002 / 43050 | 191 / 73 |
| 44 | | 06'29" (+00'37") | 405 / 43456 | 182 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 173.17 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'54" | 00:12'27" |
| 3 | 06'08" | 00:18'35" |
| 4 | 05'53" | 00:24'28" |
| 5 | 06'09" | 00:30'37" |
| 6 | 08'33" | 00:39'10" |
| 7 | 06'25" | 00:45'35" |
| 8 | 05'51" | 00:51'26" |
| 9 | 05'49" | 00:57'15" |
| 10 | 11'38" | 01:08'53" |
| 11 | 10'59" | 01:19'52" |
| 12 | 06'06" | 01:25'58" |
| 13 | 06'20" | 01:32'18" |
| 14 | 07'40" | 01:39'58" |
| 15 | 06'46" | 01:46'44" |
| 16 | 07'51" | 01:54'35" |
| 17 | 06'39" | 02:01'14" |
| 18 | 05'58" | 02:07'12" |
| 19 | 06'52" | 02:14'04" |
| 20 | 07'36" | 02:21'40" |
| 21 | 08'34" | 02:30'14" |
| 22 | 09'35" | 02:39'49" |
| 23 | 08'48" | 02:48'37" |
| 24 | 08'35" | 02:57'12" |
| 25 | 12'54" | 03:10'06" |
| 26 | 09'16" | 03:19'22" |
| 27 | 10'12" | 03:29'34" |
| 28 | 10'14" | 03:39'48" |
| 29 | 10'27" | 03:50'15" |
| 30 | 09'59" | 04:00'14" |
| 31 | 11'08" | 04:11'22" |
| 32 | 11'40" | 04:23'02" |
| 33 | 07'45" | 04:30'47" |
| 34 | 09'25" | 04:40'12" |
| 35 | 06'23" | 04:46'35" |
| 36 | 07'39" | 04:54'14" |
| 37 | 07'15" | 05:01'29" |
| 38 | 09'59" | 05:11'28" |
| 39 | 07'47" | 05:19'15" |
| 40 | 06'36" | 05:25'51" |
| 41 | 08'42" | 05:34'33" |
| 42 | 08'03" | 05:42'36" |
| 43 | 07'51" | 05:50'27" |
| 43.5 | 13'15" | 05:56'32" |
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