25.3 km | 02:54:02 | 06:52/km日期: 2019-04-15 17:37 - 總爬升: 190 m - 天氣: 🌇🌙🌃 - 平均心率: 144 - 卡路里: 1367 Cal - 總步數: 29018 - 平均步頻: 166 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 72%
Pace: 07'04" / 06'13" / 06'29" / 06'27" / 06'30" / 06'28" / 06'49" / 06'28" / 06'20" / 06'22" / 06'11" / 06'02" / 06'12" / 06'56" / 06'17" / 07'22" / 06'30" / 06'46" / 06'34" / 06'21" / 06'29" / 07'15" / 06'26" / 09'28" / 06'30" / 23'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+01'14") | 1002 / 1002 | 159 / 85 |
| 2 | | 06'14" (+00'11") | 1000 / 2002 | 171 / 93 |
| 3 | | 06'28" (+00'25") | 1002 / 3005 | 170 / 90 |
| 4 | | 06'27" (+00'24") | 1000 / 4005 | 169 / 91 |
| 5 | | 06'41" (+00'38") | 1000 / 5005 | 168 / 88 |
| 6 | | 06'26" (+00'23") | 1000 / 6006 | 169 / 91 |
| 7 | | 06'59" (+00'56") | 1000 / 7007 | 159 / 89 |
| 8 | | 06'25" (+00'22") | 1000 / 8007 | 173 / 89 |
| 9 | | 06'21" (+00'18") | 1000 / 9008 | 170 / 91 |
| 10 | | 06'24" (+00'21") | 1000 / 10008 | 169 / 91 |
| 11 | | 06'13" (+00'10") | 1000 / 11008 | 168 / 95 |
| 12 | | 06'03" | 1002 / 12010 | 171 / 96 |
| 13 | | 06'40" (+00'37") | 1000 / 13011 | 166 / 89 |
| 14 | | 06'57" (+00'54") | 1002 / 14014 | 161 / 89 |
| 15 | | 06'14" (+00'11") | 1001 / 15015 | 183 / 87 |
| 16 | | 07'31" (+01'28") | 1000 / 16016 | 156 / 84 |
| 17 | | 06'30" (+00'27") | 1001 / 17017 | 172 / 89 |
| 18 | | 07'08" (+01'05") | 1000 / 18017 | 161 / 86 |
| 19 | | 06'28" (+00'25") | 1000 / 19018 | 169 / 90 |
| 20 | | 06'25" (+00'22") | 1002 / 20020 | 170 / 91 |
| 21 | | 06'28" (+00'25") | 1001 / 21021 | 168 / 91 |
| 22 | | 07'32" (+01'29") | 1000 / 22021 | 152 / 87 |
| 23 | | 06'33" (+00'30") | 1001 / 23023 | 167 / 90 |
| 24 | | 10'00" (+03'57") | 1001 / 24024 | 180 / 55 |
| 25 | | 06'38" (+00'35") | 1002 / 25026 | 167 / 90 |
| 26 | | 15'30" (+09'27") | 296 / 25323 | 121 / 53 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
451.83 km 
mizuno J1GC173413 累積 :
1769.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'13" | 00:13'17" |
| 3 | 06'29" | 00:19'46" |
| 4 | 06'27" | 00:26'13" |
| 5 | 06'30" | 00:32'43" |
| 6 | 06'28" | 00:39'11" |
| 7 | 06'49" | 00:46'00" |
| 8 | 06'28" | 00:52'28" |
| 9 | 06'20" | 00:58'48" |
| 10 | 06'22" | 01:05'10" |
| 11 | 06'11" | 01:11'21" |
| 12 | 06'02" | 01:17'23" |
| 13 | 06'12" | 01:23'35" |
| 14 | 06'56" | 01:30'31" |
| 15 | 06'17" | 01:36'48" |
| 16 | 07'22" | 01:44'10" |
| 17 | 06'30" | 01:50'40" |
| 18 | 06'46" | 01:57'26" |
| 19 | 06'34" | 02:04'00" |
| 20 | 06'21" | 02:10'21" |
| 21 | 06'29" | 02:16'50" |
| 22 | 07'15" | 02:24'05" |
| 23 | 06'26" | 02:30'31" |
| 24 | 09'28" | 02:39'59" |
| 25 | 06'30" | 02:46'29" |
| 25.3 | 23'14" | 02:54'02" |
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