15.2 km | 01:39:18 | 06:31/km日期: 2019-04-17 05:33 - 天氣: ☁🌄🌞 - 平均心率: 135 - 卡路里: 822 Cal - 總步數: 16490 - 平均步頻: 166 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 89%
Pace: 07'25" / 06'32" / 06'07" / 06'33" / 06'03" / 06'39" / 06'25" / 06'02" / 06'02" / 06'03" / 06'03" / 06'13" / 05'58" / 06'45" / 06'33" / 17'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'28" (+01'26") | 1001 / 1001 | 159 / 83 |
| 2 | | 06'37" (+00'35") | 1001 / 2002 | 168 / 89 |
| 3 | | 06'08" (+00'06") | 1000 / 3003 | 174 / 92 |
| 4 | | 06'47" (+00'45") | 1001 / 4005 | 160 / 91 |
| 5 | | 06'02" | 1000 / 5005 | 173 / 95 |
| 6 | | 06'58" (+00'56") | 1002 / 6007 | 161 / 89 |
| 7 | | 06'17" (+00'15") | 1001 / 7008 | 172 / 92 |
| 8 | | 06'04" (+00'02") | 1000 / 8009 | 173 / 94 |
| 9 | | 06'11" (+00'09") | 1002 / 9011 | 168 / 95 |
| 10 | | 06'10" (+00'08") | 1002 / 10014 | 165 / 97 |
| 11 | | 06'16" (+00'14") | 1002 / 11016 | 160 / 99 |
| 12 | | 06'14" (+00'12") | 1002 / 12019 | 167 / 95 |
| 13 | | 06'03" (+00'01") | 1001 / 13020 | 167 / 98 |
| 14 | | 07'01" (+00'59") | 1000 / 14020 | 154 / 92 |
| 15 | | 06'32" (+00'30") | 1002 / 15023 | 171 / 89 |
| 16 | | 10'33" (+04'31") | 208 / 15232 | 152 / 62 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
451.83 km 
mizuno J1GC173413 累積 :
1769.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'32" | 00:13'57" |
| 3 | 06'07" | 00:20'04" |
| 4 | 06'33" | 00:26'37" |
| 5 | 06'03" | 00:32'40" |
| 6 | 06'39" | 00:39'19" |
| 7 | 06'25" | 00:45'44" |
| 8 | 06'02" | 00:51'46" |
| 9 | 06'02" | 00:57'48" |
| 10 | 06'03" | 01:03'51" |
| 11 | 06'03" | 01:09'54" |
| 12 | 06'13" | 01:16'07" |
| 13 | 05'58" | 01:22'05" |
| 14 | 06'45" | 01:28'50" |
| 15 | 06'33" | 01:35'23" |
| 15.2 | 16'49" | 01:39'18" |
留言 
展開計圈分析
