22.2 km | 03:12:05 | 08:38/km日期: 2014-05-25 16:05 - 總爬升: 533 m - 地點: 藍鵲公路 - 天氣: 涼爽~時晴 - 卡路里: 1172 Cal - 溫度: 30°C - 濕度: 73%
Pace: 08'06" / 07'17" / 08'27" / 11'44" / 07'47" / 09'01" / 09'14" / 14'29" / 10'53" / 09'39" / 11'45" / 14'02" / 07'54" / 06'38" / 06'11" / 07'50" / 05'48" / 05'48" / 05'39" / 10'30" / 06'03" / 05'47" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'36") | 1000 / 1000 |
| 2 | | 07'17" (+01'38") | 1000 / 2000 |
| 3 | | 08'26" (+02'47") | 1000 / 3000 |
| 4 | | 11'43" (+06'04") | 1000 / 4000 |
| 5 | | 07'47" (+02'08") | 1000 / 5000 |
| 6 | | 09'00" (+03'21") | 1000 / 6000 |
| 7 | | 09'13" (+03'34") | 1000 / 7000 |
| 8 | | 14'29" (+08'50") | 1000 / 8000 |
| 9 | | 10'52" (+05'13") | 1000 / 9000 |
| 10 | | 09'38" (+03'59") | 1000 / 10000 |
| 11 | | 11'45" (+06'06") | 1000 / 11000 |
| 12 | | 14'01" (+08'22") | 1000 / 12000 |
| 13 | | 07'54" (+02'15") | 1000 / 13000 |
| 14 | | 06'37" (+00'58") | 1000 / 14000 |
| 15 | | 06'11" (+00'32") | 1000 / 15000 |
| 16 | | 07'49" (+02'10") | 1000 / 16000 |
| 17 | | 05'48" (+00'09") | 1000 / 17000 |
| 18 | | 05'47" (+00'08") | 1000 / 18000 |
| 19 | | 05'39" | 1000 / 19000 |
| 20 | | 10'29" (+04'50") | 1000 / 20000 |
| 21 | | 06'03" (+00'24") | 1000 / 21000 |
| 22 | | 05'46" (+00'07") | 1000 / 22000 |
| 23 | | 06'21" (+00'42") | 219 / 22219 |
台北市王小包
adidas Climachill D66819 累積 : 194.2 km
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