21.3 km | 02:18:11 | 06:28/km日期: 2019-04-14 05:04 - 總爬升: 186 m - 平均心率: 136 - 卡路里: 1021 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(13)
Pace: 07'20" / 06'31" / 06'28" / 06'25" / 06'30" / 06'50" / 17'36" / 06'34" / 06'17" / 06'16" / 09'54" / 06'15" / 06'40" / 21'32" / 06'40" / 07'06" / 07'00" / 05'44" / 05'36" / 05'51" / 05'35" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'45") | 1000 / 1000 |
| 2 | | 06'31" (+00'56") | 1000 / 2000 |
| 3 | | 06'27" (+00'52") | 1000 / 3000 |
| 4 | | 06'25" (+00'50") | 1000 / 4000 |
| 5 | | 06'29" (+00'54") | 1000 / 5000 |
| 6 | | 06'50" (+01'15") | 1000 / 6000 |
| 7 | | 06'41" (+01'06") | 1000 / 7000 |
| 8 | | 06'34" (+00'59") | 1000 / 8000 |
| 9 | | 06'16" (+00'41") | 1000 / 9000 |
| 10 | | 06'16" (+00'41") | 1000 / 10000 |
| 11 | | 06'28" (+00'53") | 1000 / 11000 |
| 12 | | 06'15" (+00'40") | 1000 / 12000 |
| 13 | | 06'40" (+01'05") | 1000 / 13000 |
| 14 | | 06'48" (+01'13") | 1000 / 14000 |
| 15 | | 06'40" (+01'05") | 1000 / 15000 |
| 16 | | 07'06" (+01'31") | 1000 / 16000 |
| 17 | | 06'58" (+01'23") | 1000 / 17000 |
| 18 | | 05'43" (+00'08") | 1000 / 18000 |
| 19 | | 05'35" | 1000 / 19000 |
| 20 | | 05'51" (+00'16") | 1000 / 20000 |
| 21 | | 05'35" | 1000 / 21000 |
| 22 | | 07'25" (+01'50") | 342 / 21342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 145.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'31" | 00:13'51" |
| 3 | 06'28" | 00:20'19" |
| 4 | 06'25" | 00:26'44" |
| 5 | 06'30" | 00:33'14" |
| 6 | 06'50" | 00:40'04" |
| 7 | 17'36" | 00:57'40" |
| 8 | 06'34" | 01:04'14" |
| 9 | 06'17" | 01:10'31" |
| 10 | 06'16" | 01:16'47" |
| 11 | 09'54" | 01:26'41" |
| 12 | 06'15" | 01:32'56" |
| 13 | 06'40" | 01:39'36" |
| 14 | 21'32" | 02:01'08" |
| 15 | 06'40" | 02:07'48" |
| 16 | 07'06" | 02:14'54" |
| 17 | 07'00" | 02:21'54" |
| 18 | 05'44" | 02:27'38" |
| 19 | 05'36" | 02:33'14" |
| 20 | 05'51" | 02:39'05" |
| 21 | 05'35" | 02:44'40" |
| 21.3 | 07'26" | 02:47'13" |
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