16.4 km | 01:34:09 | 05:44/km日期: 2019-04-14 07:14 - 總爬升: 291 m - 地點: 大矽谷 - 天氣: 熱 - 平均心率: 153 - 卡路里: 943 Cal - 總步數: 16508 - 平均步頻: 175 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 87%
Pace: 06'01" / 05'53" / 05'49" / 05'43" / 05'43" / 05'45" / 05'53" / 05'40" / 05'41" / 05'55" / 05'27" / 05'54" / 05'59" / 05'34" / 05'30" / 05'21" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'44") | 1010 / 1010 | 173 / 95 |
| 2 | | 05'47" (+00'29") | 1005 / 2015 | 177 / 97 |
| 3 | | 05'48" (+00'30") | 1000 / 3016 | 176 / 97 |
| 4 | | 05'44" (+00'26") | 1005 / 4022 | 175 / 99 |
| 5 | | 05'41" (+00'23") | 1003 / 5025 | 175 / 99 |
| 6 | | 05'43" (+00'25") | 1005 / 6031 | 175 / 99 |
| 7 | | 05'55" (+00'37") | 1009 / 7040 | 173 / 97 |
| 8 | | 05'38" (+00'20") | 1003 / 8043 | 176 / 100 |
| 9 | | 05'39" (+00'21") | 1004 / 9047 | 175 / 100 |
| 10 | | 05'56" (+00'38") | 1002 / 10050 | 172 / 97 |
| 11 | | 05'29" (+00'11") | 1000 / 11051 | 175 / 103 |
| 12 | | 05'58" (+00'40") | 1004 / 12055 | 175 / 95 |
| 13 | | 05'53" (+00'35") | 1006 / 13061 | 173 / 97 |
| 14 | | 05'33" (+00'15") | 1000 / 14061 | 174 / 102 |
| 15 | | 05'30" (+00'12") | 1008 / 15070 | 175 / 103 |
| 16 | | 05'18" | 1008 / 16078 | 177 / 106 |
| 17 | | 05'09" | 384 / 16463 | 178 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
169.97 km 
Nike Zoom Fly FK 累積 :
1900.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'53" | 00:11'54" |
| 3 | 05'49" | 00:17'43" |
| 4 | 05'43" | 00:23'26" |
| 5 | 05'43" | 00:29'09" |
| 6 | 05'45" | 00:34'54" |
| 7 | 05'53" | 00:40'47" |
| 8 | 05'40" | 00:46'27" |
| 9 | 05'41" | 00:52'08" |
| 10 | 05'55" | 00:58'03" |
| 11 | 05'27" | 01:03'30" |
| 12 | 05'54" | 01:09'24" |
| 13 | 05'59" | 01:15'23" |
| 14 | 05'34" | 01:20'57" |
| 15 | 05'30" | 01:26'27" |
| 16 | 05'21" | 01:31'48" |
| 16.4 | 06'06" | 01:34'09" |
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