7.5 km | 00:34:44 | 04:38/km日期: 2012-12-20 17:06 - 卡路里: 437 Cal - 溫度: 23°C - 濕度: 73%
Pace: 04'30" / 04'32" / 04'41" / 04'40" / 04'44" / 04'50" / 04'43" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" | 247 / 247 |
| 2 | | 04'34" (+00'20") | 248 / 495 |
| 3 | | 04'35" (+00'21") | 254 / 749 |
| 4 | | 04'29" (+00'15") | 248 / 998 |
| 5 | | 04'26" (+00'12") | 243 / 1241 |
| 6 | | 04'34" (+00'20") | 251 / 1493 |
| 7 | | 04'34" (+00'20") | 251 / 1744 |
| 8 | | 04'36" (+00'22") | 246 / 1990 |
| 9 | | 04'35" (+00'21") | 250 / 2241 |
| 10 | | 04'42" (+00'28") | 244 / 2485 |
| 11 | | 04'41" (+00'27") | 245 / 2731 |
| 12 | | 04'40" (+00'26") | 249 / 2980 |
| 13 | | 04'38" (+00'24") | 255 / 3235 |
| 14 | | 04'37" (+00'23") | 245 / 3480 |
| 15 | | 04'42" (+00'28") | 251 / 3732 |
| 16 | | 04'44" (+00'30") | 245 / 3978 |
| 17 | | 04'38" (+00'24") | 251 / 4229 |
| 18 | | 04'42" (+00'28") | 250 / 4480 |
| 19 | | 04'45" (+00'31") | 248 / 4729 |
| 20 | | 04'49" (+00'35") | 252 / 4981 |
| 21 | | 04'53" (+00'39") | 249 / 5230 |
| 22 | | 04'45" (+00'31") | 255 / 5486 |
| 23 | | 04'50" (+00'36") | 244 / 5731 |
| 24 | | 04'48" (+00'34") | 252 / 5983 |
| 25 | | 04'48" (+00'34") | 245 / 6229 |
| 26 | | 04'46" (+00'32") | 251 / 6481 |
| 27 | | 04'42" (+00'28") | 247 / 6729 |
| 28 | | 04'40" (+00'26") | 246 / 6975 |
| 29 | | 04'32" (+00'18") | 249 / 7225 |
12月累積里程 :
120.88 km 
NIKE Air Alvord 9 WS 累積 :
660.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'32" | 00:09'02" |
| 3 | 04'41" | 00:13'43" |
| 4 | 04'40" | 00:18'23" |
| 5 | 04'44" | 00:23'07" |
| 6 | 04'50" | 00:27'57" |
| 7 | 04'43" | 00:32'40" |
| 7.5 | 04'20" | 00:34'44" |
展開計圈分析
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