14.5 km | 01:47:24 | 07:23/km日期: 2019-04-17 18:07 - 平均心率: 151 - 卡路里: 927 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 60%
Pace: 03'37" / 04'50" / 05'19" / 05'26" / 05'25" / 05'16" / 08'49" / 10'36" / 10'25" / 09'39" / 07'55" / 05'05" / 09'04" / 09'25" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'15") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 05'18" (+00'28") | 1000 / 3000 |
| 4 | | 05'25" (+00'35") | 1000 / 4000 |
| 5 | | 05'24" (+00'34") | 1000 / 5000 |
| 6 | | 05'16" (+00'26") | 1000 / 6000 |
| 7 | | 08'48" (+03'58") | 1000 / 7000 |
| 8 | | 10'36" (+05'46") | 1000 / 8000 |
| 9 | | 10'24" (+05'34") | 1000 / 9000 |
| 10 | | 09'38" (+04'48") | 1000 / 10000 |
| 11 | | 07'55" (+03'05") | 1000 / 11000 |
| 12 | | 05'04" (+00'14") | 1000 / 12000 |
| 13 | | 09'04" (+04'14") | 1000 / 13000 |
| 14 | | 09'24" (+04'34") | 1000 / 14000 |
| 15 | | 09'37" (+04'47") | 527 / 14527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
131.27 km 
Nike Air zoo STRUCTURE 21 累積 :
1559.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 04'50" | 00:08'27" |
| 3 | 05'19" | 00:13'46" |
| 4 | 05'26" | 00:19'12" |
| 5 | 05'25" | 00:24'37" |
| 6 | 05'16" | 00:29'53" |
| 7 | 08'49" | 00:38'42" |
| 8 | 10'36" | 00:49'18" |
| 9 | 10'25" | 00:59'43" |
| 10 | 09'39" | 01:09'22" |
| 11 | 07'55" | 01:17'17" |
| 12 | 05'05" | 01:22'22" |
| 13 | 09'04" | 01:31'26" |
| 14 | 09'25" | 01:40'51" |
| 14.5 | 09'36" | 01:45'55" |
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