21.2 km | 01:51:38 | 05:16/km日期: 2019-04-20 05:25 - 總爬升: 488 m - 地點: 楊梅後山 - 天氣: 多雲 - 平均心率: 145 - 卡路里: 1083 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 96% - PM2.5: 普通(39)
Pace: 06'19" / 06'03" / 05'52" / 05'23" / 04'57" / 04'16" / 04'22" / 04'31" / 05'02" / 05'13" / 26'35" / 06'04" / 06'09" / 06'16" / 10'42" / 04'38" / 05'22" / 04'51" / 04'31" / 04'13" / 04'23" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'05") | 1000 / 1000 |
| 2 | | 06'03" (+01'51") | 1000 / 2000 |
| 3 | | 05'51" (+01'39") | 1000 / 3000 |
| 4 | | 05'22" (+01'10") | 1000 / 4000 |
| 5 | | 04'57" (+00'45") | 1000 / 5000 |
| 6 | | 04'15" (+00'03") | 1000 / 6000 |
| 7 | | 04'22" (+00'10") | 1000 / 7000 |
| 8 | | 04'30" (+00'18") | 1000 / 8000 |
| 9 | | 05'02" (+00'50") | 1000 / 9000 |
| 10 | | 05'12" (+01'00") | 1000 / 10000 |
| 11 | | 06'29" (+02'17") | 1000 / 11000 |
| 12 | | 06'12" (+02'00") | 1000 / 12000 |
| 13 | | 06'09" (+01'57") | 1000 / 13000 |
| 14 | | 06'15" (+02'03") | 1000 / 14000 |
| 15 | | 05'42" (+01'30") | 1000 / 15000 |
| 16 | | 04'38" (+00'26") | 1000 / 16000 |
| 17 | | 05'22" (+01'10") | 1000 / 17000 |
| 18 | | 04'50" (+00'38") | 1000 / 18000 |
| 19 | | 04'30" (+00'18") | 1000 / 19000 |
| 20 | | 04'12" | 1000 / 20000 |
| 21 | | 04'23" (+00'11") | 1000 / 21000 |
| 22 | | 05'18" (+01'06") | 174 / 21174 |
大家早安 沒下雨，就約跑山訓
真的好棒的早晨，大家運動愉快！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
315.30 km 
NIKE AIR ZOOM ODYSSEY 累積 :
2408.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'03" | 00:12'22" |
| 3 | 05'52" | 00:18'14" |
| 4 | 05'23" | 00:23'37" |
| 5 | 04'57" | 00:28'34" |
| 6 | 04'16" | 00:32'50" |
| 7 | 04'22" | 00:37'12" |
| 8 | 04'31" | 00:41'43" |
| 9 | 05'02" | 00:46'45" |
| 10 | 05'13" | 00:51'58" |
| 11 | 26'35" | 01:18'33" |
| 12 | 06'04" | 01:24'37" |
| 13 | 06'09" | 01:30'46" |
| 14 | 06'16" | 01:37'02" |
| 15 | 10'42" | 01:47'44" |
| 16 | 04'38" | 01:52'22" |
| 17 | 05'22" | 01:57'44" |
| 18 | 04'51" | 02:02'35" |
| 19 | 04'31" | 02:07'06" |
| 20 | 04'13" | 02:11'19" |
| 21 | 04'23" | 02:15'42" |
| 21.2 | 05'21" | 02:16'38" |
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