10.0 km | 01:05:11 | 06:30/km日期: 2014-05-25 21:19 - 卡路里: 505 Cal - 溫度: 26°C - 濕度: 76%
Pace: 06'19" / 05'41" / 05'44" / 05'45" / 05'44" / 05'49" / 05'58" / 06'06" / 06'20" / 06'27" / 283'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'00") | 475 / 475 |
| 2 | | 06'03" (+00'11") | 445 / 921 |
| 3 | | 06'18" (+00'26") | 445 / 1367 |
| 4 | | 06'09" (+00'17") | 445 / 1813 |
| 5 | | 06'07" (+00'15") | 445 / 2259 |
| 6 | | 05'56" (+00'04") | 445 / 2705 |
| 7 | | 06'14" (+00'22") | 445 / 3151 |
| 8 | | 06'21" (+00'29") | 445 / 3597 |
| 9 | | 06'18" (+00'26") | 445 / 4043 |
| 10 | | 05'52" | 445 / 4489 |
| 11 | | 06'03" (+00'11") | 445 / 4935 |
| 12 | | 06'25" (+00'33") | 445 / 5381 |
| 13 | | 06'43" (+00'51") | 445 / 5827 |
| 14 | | 06'30" (+00'38") | 445 / 6273 |
| 15 | | 06'39" (+00'47") | 445 / 6719 |
| 16 | | 06'52" (+01'00") | 445 / 7165 |
| 17 | | 06'52" (+01'00") | 445 / 7611 |
| 18 | | 06'45" (+00'53") | 445 / 8057 |
| 19 | | 06'50" (+00'58") | 445 / 8503 |
| 20 | | 06'45" (+00'53") | 445 / 8949 |
| 21 | | 06'57" (+01'05") | 445 / 9395 |
| 22 | | 07'01" (+01'09") | 445 / 9841 |
| 23 | | 07'24" (+01'32") | 229 / 10071 |
又太晚出門了無法練LSD...
我也好想跑舒跑盃啦
5月累積里程 :
100.07 km 
MIZUNO WAVE Rider 17 累積 :
1189.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'41" | 00:12'00" |
| 3 | 05'44" | 00:17'44" |
| 4 | 05'45" | 00:23'29" |
| 5 | 05'44" | 00:29'13" |
| 6 | 05'49" | 00:35'02" |
| 7 | 05'58" | 00:41'00" |
| 8 | 06'06" | 00:47'06" |
| 9 | 06'20" | 00:53'26" |
| 10 | 06'27" | 00:59'53" |
| 10.1 | 79'48" | 01:05'33" |
留言 
展開計圈分析
