10.7 km | 01:13:42 | 06:53/km日期: 2019-04-18 19:05 - 平均心率: 168 - 卡路里: 603 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 76%
Pace: 00'48" / 06'31" / 06'34" / 08'47" / 06'20" / 06'42" / 06'34" / 06'52" / 06'33" / 06'40" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'39") | 1000 / 1000 |
| 2 | | 06'31" (+00'12") | 1000 / 2000 |
| 3 | | 06'34" (+00'15") | 1000 / 3000 |
| 4 | | 08'46" (+02'27") | 1000 / 4000 |
| 5 | | 06'19" | 1000 / 5000 |
| 6 | | 06'41" (+00'22") | 1000 / 6000 |
| 7 | | 06'34" (+00'15") | 1000 / 7000 |
| 8 | | 06'51" (+00'32") | 1000 / 8000 |
| 9 | | 06'34" (+00'15") | 1000 / 9000 |
| 10 | | 06'39" (+00'20") | 1000 / 10000 |
| 11 | | 07'18" (+00'59") | 707 / 10707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 128.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'48" | 00:00'48" |
| 2 | 06'31" | 00:07'19" |
| 3 | 06'34" | 00:13'53" |
| 4 | 08'47" | 00:22'40" |
| 5 | 06'20" | 00:29'00" |
| 6 | 06'42" | 00:35'42" |
| 7 | 06'34" | 00:42'16" |
| 8 | 06'52" | 00:49'08" |
| 9 | 06'33" | 00:55'41" |
| 10 | 06'40" | 01:02'21" |
| 10.7 | 07'18" | 01:07'31" |
展開計圈分析
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