10.4 km | 00:53:15 | 05:07/km日期: 2019-04-23 16:45 - 平均心率: 145 - 卡路里: 532 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(32)
Pace: 05'05" / 05'06" / 05'07" / 05'08" / 05'14" / 05'10" / 05'59" / 05'15" / 04'51" / 04'46" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'19") | 1000 / 1000 |
| 2 | | 05'05" (+00'19") | 1000 / 2000 |
| 3 | | 05'07" (+00'21") | 1000 / 3000 |
| 4 | | 05'07" (+00'21") | 1000 / 4000 |
| 5 | | 05'13" (+00'27") | 1000 / 5000 |
| 6 | | 05'10" (+00'24") | 1000 / 6000 |
| 7 | | 05'42" (+00'56") | 1000 / 7000 |
| 8 | | 05'14" (+00'28") | 1000 / 8000 |
| 9 | | 04'50" (+00'04") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'35" | 403 / 10403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
170.01 km 
adidas adizero boston6 白金 累積 :
894.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'06" | 00:10'11" |
| 3 | 05'07" | 00:15'18" |
| 4 | 05'08" | 00:20'26" |
| 5 | 05'14" | 00:25'40" |
| 6 | 05'10" | 00:30'50" |
| 7 | 05'59" | 00:36'49" |
| 8 | 05'15" | 00:42'04" |
| 9 | 04'51" | 00:46'55" |
| 10 | 04'46" | 00:51'41" |
| 10.4 | 04'34" | 00:53'32" |
展開計圈分析
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