10.0 km | 01:12:27 | 07:13/km日期: 2019-04-22 19:13 - 平均心率: 158 - 卡路里: 672 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 07'52" / 06'08" / 06'47" / 06'54" / 06'59" / 13'13" / 07'21" / 07'40" / 11'15" / 07'31" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'49" (+05'02") | 400 / 400 |
| 2 | | 06'09" (+00'22") | 400 / 800 |
| 3 | | 05'57" (+00'10") | 400 / 1200 |
| 4 | | 05'47" | 400 / 1600 |
| 5 | | 06'34" (+00'47") | 400 / 2000 |
| 6 | | 06'42" (+00'55") | 400 / 2400 |
| 7 | | 06'44" (+00'57") | 400 / 2800 |
| 8 | | 06'47" (+01'00") | 400 / 3199 |
| 9 | | 06'58" (+01'11") | 400 / 3599 |
| 10 | | 06'59" (+01'12") | 400 / 3999 |
| 11 | | 06'59" (+01'12") | 400 / 4399 |
| 12 | | 06'56" (+01'09") | 400 / 4800 |
| 13 | | 06'59" (+01'12") | 400 / 5200 |
| 14 | | 06'40" (+00'53") | 400 / 5600 |
| 15 | | 07'01" (+01'14") | 400 / 6000 |
| 16 | | 07'04" (+01'17") | 400 / 6400 |
| 17 | | 07'38" (+01'51") | 400 / 6800 |
| 18 | | 07'33" (+01'46") | 400 / 7200 |
| 19 | | 07'32" (+01'45") | 400 / 7600 |
| 20 | | 07'45" (+01'58") | 400 / 8000 |
| 21 | | 07'58" (+02'11") | 400 / 8400 |
| 22 | | 07'53" (+02'06") | 400 / 8800 |
| 23 | | 07'51" (+02'04") | 400 / 9200 |
| 24 | | 07'31" (+01'44") | 400 / 9600 |
| 25 | | 07'39" (+01'52") | 400 / 10000 |
| 26 | | 08'22" (+02'35") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 115.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'08" | 00:14'00" |
| 3 | 06'47" | 00:20'47" |
| 4 | 06'54" | 00:27'41" |
| 5 | 06'59" | 00:34'40" |
| 6 | 13'13" | 00:47'53" |
| 7 | 07'21" | 00:55'14" |
| 8 | 07'40" | 01:02'54" |
| 9 | 11'15" | 01:14'09" |
| 10 | 07'31" | 01:21'40" |
| 10.0 | 08'23" | 01:21'53" |
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