11.2 km | 01:39:00 | 08:50/km日期: 2019-04-26 19:01 - 卡路里: 984 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 71%
Pace: 07'57" / 07'10" / 07'57" / 07'36" / 08'47" / 08'24" / 07'44" / 09'50" / 08'08" / 09'07" / 14'36" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+00'49") | 1000 / 1000 |
| 2 | | 07'09" | 1000 / 2000 |
| 3 | | 07'56" (+00'47") | 1000 / 3000 |
| 4 | | 07'36" (+00'27") | 1000 / 4000 |
| 5 | | 08'46" (+01'37") | 1000 / 5000 |
| 6 | | 08'24" (+01'15") | 1000 / 6000 |
| 7 | | 07'44" (+00'35") | 1000 / 7000 |
| 8 | | 09'49" (+02'40") | 1000 / 8000 |
| 9 | | 08'08" (+00'59") | 1000 / 9000 |
| 10 | | 09'06" (+01'57") | 1000 / 10000 |
| 11 | | 14'35" (+07'26") | 1000 / 11000 |
| 12 | | 08'56" (+01'47") | 195 / 11195 |
4月累積里程 : 100.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'10" | 00:15'07" |
| 3 | 07'57" | 00:23'04" |
| 4 | 07'36" | 00:30'40" |
| 5 | 08'47" | 00:39'27" |
| 6 | 08'24" | 00:47'51" |
| 7 | 07'44" | 00:55'35" |
| 8 | 09'50" | 01:05'25" |
| 9 | 08'08" | 01:13'33" |
| 10 | 09'07" | 01:22'40" |
| 11 | 14'36" | 01:37'16" |
| 11.2 | 08'53" | 01:39'00" |
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