14.2 km | 02:39:43 | 11:16/km日期: 2019-04-28 06:47 - 總爬升: 115 m - 平均心率: 116 - 卡路里: 707 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 98%
Pace: 25'56" / 20'54" / 16'16" / 11'44" / 15'40" / 11'11" / 09'03" / 06'29" / 34'24" / 46'43" / 07'12" / 06'54" / 07'28" / 09'30" / 13'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'45" (+07'14") | 1000 / 1000 |
| 2 | | 13'12" (+06'41") | 1000 / 2000 |
| 3 | | 11'04" (+04'33") | 1000 / 3000 |
| 4 | | 11'30" (+04'59") | 1000 / 4000 |
| 5 | | 13'49" (+07'18") | 1000 / 5000 |
| 6 | | 08'19" (+01'48") | 1000 / 6000 |
| 7 | | 07'04" (+00'33") | 1000 / 7000 |
| 8 | | 06'31" | 1000 / 8000 |
| 9 | | 15'26" (+08'55") | 1000 / 9000 |
| 10 | | 25'43" (+19'12") | 1000 / 10000 |
| 11 | | 07'11" (+00'40") | 1000 / 11000 |
| 12 | | 06'53" (+00'22") | 1000 / 12000 |
| 13 | | 07'28" (+00'57") | 1000 / 13000 |
| 14 | | 09'26" (+02'55") | 1000 / 14000 |
| 15 | | 14'14" (+07'43") | 158 / 14158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 155.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'56" | 00:25'56" |
| 2 | 20'54" | 00:46'50" |
| 3 | 16'16" | 01:03'06" |
| 4 | 11'44" | 01:14'50" |
| 5 | 15'40" | 01:30'30" |
| 6 | 11'11" | 01:41'41" |
| 7 | 09'03" | 01:50'44" |
| 8 | 06'29" | 01:57'13" |
| 9 | 34'24" | 02:31'37" |
| 10 | 46'43" | 03:18'20" |
| 11 | 07'12" | 03:25'32" |
| 12 | 06'54" | 03:32'26" |
| 13 | 07'28" | 03:39'54" |
| 14 | 09'30" | 03:49'24" |
| 14.2 | 13'54" | 03:51'36" |
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