13.8 km | 02:41:23 | 11:41/km日期: 2019-04-28 06:47 - 總爬升: 283 m - 平均心率: 124 - 卡路里: 984 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 98%
Pace: 25'57" / 21'18" / 18'21" / 12'46" / 14'13" / 10'56" / 09'45" / 06'20" / 54'50" / 27'22" / 06'20" / 08'08" / 07'41" / 13'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'52" (+09'33") | 1000 / 1000 |
| 2 | | 12'23" (+06'04") | 1000 / 2000 |
| 3 | | 13'32" (+07'13") | 1000 / 3000 |
| 4 | | 12'46" (+06'27") | 1000 / 4000 |
| 5 | | 14'12" (+07'53") | 1000 / 5000 |
| 6 | | 07'14" (+00'55") | 1000 / 6000 |
| 7 | | 07'29" (+01'10") | 1000 / 7000 |
| 8 | | 06'19" | 1000 / 8000 |
| 9 | | 23'40" (+17'21") | 1000 / 9000 |
| 10 | | 15'26" (+09'07") | 1000 / 10000 |
| 11 | | 06'20" (+00'01") | 1000 / 11000 |
| 12 | | 07'42" (+01'23") | 1000 / 12000 |
| 13 | | 07'37" (+01'18") | 1000 / 13000 |
| 14 | | 13'27" (+07'08") | 799 / 13799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 125.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'57" | 00:25'57" |
| 2 | 21'18" | 00:47'15" |
| 3 | 18'21" | 01:05'36" |
| 4 | 12'46" | 01:18'22" |
| 5 | 14'13" | 01:32'35" |
| 6 | 10'56" | 01:43'31" |
| 7 | 09'45" | 01:53'16" |
| 8 | 06'20" | 01:59'36" |
| 9 | 54'50" | 02:54'26" |
| 10 | 27'22" | 03:21'48" |
| 11 | 06'20" | 03:28'08" |
| 12 | 08'08" | 03:36'16" |
| 13 | 07'41" | 03:43'57" |
| 13.8 | 13'23" | 03:54'39" |
展開計圈分析
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