10.0 km | 00:52:54 | 05:16/km日期: 2019-04-30 17:56 - 總爬升: 149 m - 平均心率: 162 - 卡路里: 668 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(<2)
Pace: 05'06" / 05'16" / 04'59" / 05'07" / 05'18" / 05'20" / 05'18" / 05'25" / 05'37" / 05'22" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'07") | 1000 / 1000 |
| 2 | | 05'15" (+00'17") | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 05'07" (+00'09") | 1000 / 4000 |
| 5 | | 05'17" (+00'19") | 1000 / 5000 |
| 6 | | 05'20" (+00'22") | 1000 / 6000 |
| 7 | | 05'17" (+00'19") | 1000 / 7000 |
| 8 | | 05'25" (+00'27") | 1000 / 8000 |
| 9 | | 05'37" (+00'39") | 1000 / 9000 |
| 10 | | 05'21" (+00'23") | 1000 / 10000 |
| 11 | | 04'40" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 152.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'16" | 00:10'22" |
| 3 | 04'59" | 00:15'21" |
| 4 | 05'07" | 00:20'28" |
| 5 | 05'18" | 00:25'46" |
| 6 | 05'20" | 00:31'06" |
| 7 | 05'18" | 00:36'24" |
| 8 | 05'25" | 00:41'49" |
| 9 | 05'37" | 00:47'26" |
| 10 | 05'22" | 00:52'48" |
| 10.0 | 04'20" | 00:52'55" |
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