21.2 km | 01:55:51 | 05:27/km日期: 2014-06-01 06:00 - 平均心率: 109 - 卡路里: 1819 Cal
Pace: 04'45" / 04'17" / 04'33" / 04'39" / 04'49" / 04'54" / 04'50" / 05'00" / 05'38" / 05'38" / 05'11" / 04'57" / 06'41" / 05'09" / 06'49" / 05'54" / 06'30" / 05'42" / 06'34" / 06'27" / 05'26" / 07'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 109.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'17" | 00:09'02" |
| 3 | 04'33" | 00:13'35" |
| 4 | 04'39" | 00:18'14" |
| 5 | 04'49" | 00:23'03" |
| 6 | 04'54" | 00:27'57" |
| 7 | 04'50" | 00:32'47" |
| 8 | 05'00" | 00:37'47" |
| 9 | 05'38" | 00:43'25" |
| 10 | 05'38" | 00:49'03" |
| 11 | 05'11" | 00:54'14" |
| 12 | 04'57" | 00:59'11" |
| 13 | 06'41" | 01:05'52" |
| 14 | 05'09" | 01:11'01" |
| 15 | 06'49" | 01:17'50" |
| 16 | 05'54" | 01:23'44" |
| 17 | 06'30" | 01:30'14" |
| 18 | 05'42" | 01:35'56" |
| 19 | 06'34" | 01:42'30" |
| 20 | 06'27" | 01:48'57" |
| 21 | 05'26" | 01:54'23" |
| 21.2 | 07'03" | 01:55'51" |
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