| 因為以前都在這裡工作，所以報了這場馬拉松，順便看看桐花美景，不過要看桐花，真的要付出代價，自己都忘了桐花都長在山裡面，一路上起起伏伏，過去開車訪店的馬路，拿來跑步，真的粉硬，覺得怎麼都是山路，不過經過熟悉的內灣，順便跟內灣門市拍一張，感覺十分親切，真的很懷念且感謝那時候並肩工作的好同事！ 賽前宣言: 慢慢跑,看看風景 賽後評分: 風景棒，補給好，但真的有點硬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
4月累積里程 : 151.46 km  Asics Gel Kayano 24 累積 : 790.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'26" | 00:08'26" | | 2 | 06'20" | 00:14'46" | | 3 | 06'33" | 00:21'19" | | 4 | 07'10" | 00:28'29" | | 5 | 08'06" | 00:36'35" | | 6 | 06'27" | 00:43'02" | | 7 | 07'15" | 00:50'17" | | 8 | 06'23" | 00:56'40" | | 9 | 06'30" | 01:03'10" | | 10 | 08'41" | 01:11'51" | | 11 | 06'32" | 01:18'23" | | 12 | 07'30" | 01:25'53" | | 13 | 09'21" | 01:35'14" | | 14 | 08'34" | 01:43'48" | | 15 | 09'39" | 01:53'27" | | 16 | 08'54" | 02:02'21" | | 17 | 05'42" | 02:08'03" | | 18 | 09'16" | 02:17'19" | | 19 | 11'48" | 02:29'07" | | 20 | 11'23" | 02:40'30" | | 21 | 13'32" | 02:54'02" | | 22 | 11'17" | 03:05'19" | | 23 | 08'29" | 03:13'48" | | 24 | 08'48" | 03:22'36" | | 25 | 09'39" | 03:32'15" | | 26 | 09'36" | 03:41'51" | | 27 | 08'22" | 03:50'13" | | 28 | 06'36" | 03:56'49" | | 29 | 07'03" | 04:03'52" | | 30 | 10'48" | 04:14'40" | | 31 | 09'52" | 04:24'32" | | 32 | 07'36" | 04:32'08" | | 33 | 08'20" | 04:40'28" | | 34 | 11'06" | 04:51'34" | | 35 | 10'01" | 05:01'35" | | 36 | 09'11" | 05:10'46" | | 37 | 09'57" | 05:20'43" | | 38 | 10'38" | 05:31'21" | | 39 | 09'25" | 05:40'46" | | 40 | 09'01" | 05:49'47" | | 41 | 09'08" | 05:58'55" | | 42 | 10'05" | 06:09'00" | | 43 | 08'42" | 06:17'42" | | 44 | 09'09" | 06:26'51" | | 44.0 | 27'19" | 06:26'56" |
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43.0 km | 06:24:14 | 08:56/km | 第74馬
新北市
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