15.1 km | 01:32:26 | 06:06/km日期: 2019-05-05 06:11 - 平均心率: 153 - 卡路里: 854 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 06'59" / 06'29" / 06'00" / 07'09" / 06'05" / 07'08" / 06'18" / 06'11" / 06'01" / 06'50" / 06'00" / 05'52" / 06'59" / 05'20" / 08'56" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+03'23") | 12889 / 12889 |
2 | | 06'22" (+03'33") | 313 / 13202 |
3 | | 02'49" | 100 / 13302 |
4 | | 06'08" (+03'19") | 162 / 13465 |
5 | | 03'19" (+00'30") | 100 / 13565 |
6 | | 06'23" (+03'34") | 156 / 13722 |
7 | | 03'23" (+00'34") | 100 / 13822 |
8 | | 07'01" (+04'12") | 142 / 13964 |
9 | | 03'11" (+00'22") | 100 / 14064 |
10 | | 06'27" (+03'38") | 154 / 14219 |
11 | | 05'38" (+02'49") | 916 / 15135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 265.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'29" | 00:13'28" |
3 | 06'00" | 00:19'28" |
4 | 07'09" | 00:26'37" |
5 | 06'05" | 00:32'42" |
6 | 07'08" | 00:39'50" |
7 | 06'18" | 00:46'08" |
8 | 06'11" | 00:52'19" |
9 | 06'01" | 00:58'20" |
10 | 06'50" | 01:05'10" |
11 | 06'00" | 01:11'10" |
12 | 05'52" | 01:17'02" |
13 | 06'59" | 01:24'01" |
14 | 05'20" | 01:29'21" |
15 | 08'56" | 01:38'17" |
15.1 | 04'47" | 01:38'56" |