10.1 km | 00:59:07 | 05:52/km日期: 2019-05-03 07:55 - 平均心率: 142 - 卡路里: 656 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 89%
Pace: 06'33" / 06'15" / 06'44" / 05'26" / 05'37" / 05'44" / 05'41" / 05'38" / 05'36" / 05'34" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'06") | 1000 / 1000 |
| 2 | | 06'14" (+00'48") | 1000 / 2000 |
| 3 | | 06'44" (+01'18") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'36" (+00'10") | 1000 / 5000 |
| 6 | | 05'43" (+00'17") | 1000 / 6000 |
| 7 | | 05'40" (+00'14") | 1000 / 7000 |
| 8 | | 05'38" (+00'12") | 1000 / 8000 |
| 9 | | 05'35" (+00'09") | 1000 / 9000 |
| 10 | | 05'33" (+00'07") | 1000 / 10000 |
| 11 | | 06'03" (+00'37") | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 227.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'15" | 00:12'48" |
| 3 | 06'44" | 00:19'32" |
| 4 | 05'26" | 00:24'58" |
| 5 | 05'37" | 00:30'35" |
| 6 | 05'44" | 00:36'19" |
| 7 | 05'41" | 00:42'00" |
| 8 | 05'38" | 00:47'38" |
| 9 | 05'36" | 00:53'14" |
| 10 | 05'34" | 00:58'48" |
| 10.1 | 06'05" | 00:59'08" |
展開計圈分析
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