11.4 km | 01:02:23 | 05:29/km日期: 2019-05-01 19:13 - 卡路里: 660 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 06'30" / 13'34" / 05'53" / 05'30" / 05'22" / 05'11" / 05'06" / 05'02" / 04'58" / 04'44" / 04'18" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+02'28") | 1000 / 1000 |
2 | | 07'54" (+03'37") | 1000 / 2000 |
3 | | 06'01" (+01'44") | 1000 / 3000 |
4 | | 05'29" (+01'12") | 1000 / 4000 |
5 | | 05'22" (+01'05") | 1000 / 5000 |
6 | | 05'10" (+00'53") | 1000 / 6000 |
7 | | 05'06" (+00'49") | 1000 / 7000 |
8 | | 05'02" (+00'45") | 1000 / 8000 |
9 | | 04'57" (+00'40") | 1000 / 9000 |
10 | | 04'43" (+00'26") | 1000 / 10000 |
11 | | 04'17" | 1000 / 11000 |
12 | | 04'17" | 357 / 11357 |
5月累積里程 :
209.48 km 亞瑟士 虎走4 累積 :
160.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 13'34" | 00:20'04" |
3 | 05'53" | 00:25'57" |
4 | 05'30" | 00:31'27" |
5 | 05'22" | 00:36'49" |
6 | 05'11" | 00:42'00" |
7 | 05'06" | 00:47'06" |
8 | 05'02" | 00:52'08" |
9 | 04'58" | 00:57'06" |
10 | 04'44" | 01:01'50" |
11 | 04'18" | 01:06'08" |
11.4 | 04'17" | 01:07'40" |